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Tue 5th Jun 2012 at 6:00pm by ChrisHurk

Run > Race
  • Time
    6:46
  • Miles
    1.00
  • Min/mi
    6:46
  • Pacing
    91.4%
  • WAVA
    59.90
  • Cals
    173
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1 comments
Busway Purgatory Mile. That was really hard for nearly 30 seconds away from PB. At least it is a true measure of where my running really is! Just got slower and slower. Took a long time for me to get my breath back and was a little distressed for a minute or two. I think a wake up call to get some serious running training restarted. Nice pint with J and the guys afterwards though!

Split Summary

====

1) - 1m - 6:46(6:47/m) - 173cal
6:46
brotherjohn
You running fitness is bound to be down a bit after such a long break from training, it will come back once you start getting some more miles in :-)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

44% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.06 22 22 5:48 0/0
0.13 43 22 5:44 0/0
0.19 1:05 22 5:54 0/0
0.25 1:29 23 6:16 0/0
0.31 1:53 25 6:33 0/0
0.38 2:19 25 6:46 0/0
0.44 2:44 25 6:46 0/0
0.50 3:10 26 6:59 0/0
0.56 3:37 27 7:09 0/0
0.63 4:06 29 7:41 0/0
0.69 4:33 27 7:16 0/0
0.75 5:00 27 7:17 0/0
0.81 5:28 28 7:27 0/0
0.88 5:56 28 7:20 0/0
0.94 6:21 25 6:43 0/0
1.00 6:47 26 7:05 0/0

Elevation

Asc 9m, Range 0m, Flat prediction 6:46
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:48 53.72% More
800m 3:08 6:17 57.23% More
1km 4:02 6:30 58.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 59.87
5km 22:30 7:15 60.57
5M 37:16 7:27 59.43
10km 46:55 7:33 58.85
10M 1:17:42 7:46 58.22
Half 1:43:26 7:54 57.65
20M 2:41:59 8:06 57.44
Mara 3:35:40 8:14 57.59
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