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Sat 2nd Jun 2012 at 9:00am by Stotty
Run > Race
Terrible
drizzle
-
Time
24:49
-
Miles
3.11
-
Min/mi
7:59
-
Pacing
0%
-
WAVA
58.05
-
Asc(m)
46
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Surface
Road
Notes & Comments
Still got a sodding cough (nasty phlegmmy one as well) that might be messing things up). Robin ran a blinder - very good on the last lap!!.
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:27 |
7:27 |
57.77 |
| 5km |
24:47 |
7:59 |
58.01 |
| 5M |
41:03 |
8:13 |
57.03 |
| 10km |
51:41 |
8:19 |
56.53 |
| 10M |
1:25:35 |
8:34 |
56.01 |
| Half |
1:53:57 |
8:42 |
55.49 |
| 20M |
2:58:27 |
8:55 |
55.37 |
| Mara |
3:57:35 |
9:04 |
55.57 |
Three Things You Saw Today
1 Sweat
2 Toil
3 Drizzle
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