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Sat 26th May 2012 at 6:00pm by Paprika
Run > Race
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Time
2:34:25
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Miles
10.50
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Min/mi
14:42
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Pacing
0%
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WAVA
32.45
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Asc(m)
42
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Surface
Fell
Notes & Comments
Cader Idris Race - 3300ft ish 10.5m Boiling hot! - Wasn't sure about running as calf cramp in night not good, and B'day drinking day before - Took it easy for the first 2 miles, and calf eased - Good climb, but tumbled on the descent - Easy descent, took it easier after tumble knackered through the woods and then finished really strong on the road descent. Didn't race, but gave it a good go... time defo to be knacked off. ITB was great

Will knock off time next year.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:46 |
12:46 |
33.03 |
5km |
42:28 |
13:40 |
33.15 |
5M |
1:10:20 |
14:04 |
32.89 |
10km |
1:28:33 |
14:15 |
32.75 |
10M |
2:26:38 |
14:40 |
32.46 |
Half |
3:15:14 |
14:54 |
32.18 |
20M |
5:05:43 |
15:17 |
32.25 |
Mara |
6:47:02 |
15:32 |
32.12 |
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