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Sun 13th May 2012 at 9:00am by Andymac109

Run > Race

North Norfolk Marathon

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Time
3:30:59
Miles
26.20
Min/mi
8:03
Pacing
86.2%
WAVA
62.01
Cals
3832
BPM
155
%MHR
87
B/mi
1247
Asc(m)
929
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:01(7:01/m) - 161bpm avge - 174bpm max - 147cal

2) - 1m - 7:17(7:18/m) - 161bpm avge - 167bpm max - 149cal

3) - 1m - 7:58(7:58/m) - 158bpm avge - 173bpm max - 150cal

4) - 1m - 7:25(7:25/m) - 159bpm avge - 167bpm max - 151cal

5) - 1m - 7:44(7:44/m) - 167bpm avge - 181bpm max - 148cal

6) - 1m - 7:29(7:29/m) - 166bpm avge - 178bpm max - 151cal

7) - 1m - 7:36(7:36/m) - 164bpm avge - 177bpm max - 151cal

8) - 1m - 8:00(8:00/m) - 163bpm avge - 180bpm max - 147cal

9) - 1m - 8:09(8:09/m) - 151bpm avge - 164bpm max - 152cal

10) - 1m - 8:28(8:28/m) - 149bpm avge - 165bpm max - 150cal

11) - 1m - 7:51(7:51/m) - 160bpm avge - 172bpm max - 148cal

12) - 1m - 7:35(7:35/m) - 160bpm avge - 171bpm max - 151cal

13) - 1m - 7:41(7:41/m) - 161bpm avge - 177bpm max - 150cal

14) - 1m - 8:08(8:08/m) - 150bpm avge - 166bpm max - 150cal

15) - 1m - 8:11(8:11/m) - 153bpm avge - 168bpm max - 151cal

16) - 1m - 8:19(8:19/m) - 152bpm avge - 161bpm max - 148cal

17) - 1m - 8:18(8:18/m) - 149bpm avge - 164bpm max - 152cal

18) - 1m - 8:34(8:34/m) - 148bpm avge - 161bpm max - 148cal

19) - 1m - 8:28(8:28/m) - 153bpm avge - 167bpm max - 150cal

20) - 1m - 8:52(8:52/m) - 154bpm avge - 163bpm max - 151cal

21) - 1m - 9:12(9:12/m) - 156bpm avge - 168bpm max - 148cal

22) - 1m - 9:33(9:33/m) - 150bpm avge - 164bpm max - 151cal

23) - 1m - 10:19(10:19/m) - 141bpm avge - 156bpm max - 145cal

24) - 1m - 9:12(9:12/m) - 150bpm avge - 163bpm max - 148cal

25) - 1m - 8:39(8:39/m) - 156bpm avge - 170bpm max - 149cal

26) - 0.64m - 4:59(7:48/m) - 156bpm avge - 162bpm max - 96cal

Heart Rate Zone Summary

====

HR Zone: 51-146bpm (Sub 70%): 15.4%

HR Zone: 146-152bpm (71-75%): 22%

HR Zone: 152-159bpm (76-80%): 24.5%

HR Zone: 159-166bpm (81-85%): 26.6%

HR Zone: 166-173bpm (86-90%): 9.7%

HR Zone: 173-179bpm (91-95%): 1.8%

HR Zone: 179-186bpm (96-100%): 0.1%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.3%

Pace Zone: 6:40-6:59/mile: 5.3%

Pace Zone: 7:00-7:19/mile: 10%

Pace Zone: 7:20-7:39/mile: 12.2%

Pace Zone: 7:40-7:59/mile: 11.6%

Pace Zone: 8:00-8:19/mile: 13.4%

Pace Zone: 8:20-8:39/mile: 12.2%

Pace Zone: 8:40-8:59/mile: 7.8%

Pace Zone: 9:00-9:19/mile: 6%

Pace Zone: 9:20-9:39/mile: 4.6%

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 1.4%

Pace Zone: 10:40-10:59/mile: 1.5%

7:01 7:17 7:58 7:25 7:44 7:29 7:36 8:00 8:09 8:28 7:51 7:35 7:41 8:08 8:11 8:19 8:18 8:34 8:28 8:52 9:12 9:33 10:19 9:12 8:39 4:59

Pin Map

0mi in 0

Pace

32%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:59	6:59	6:59	159 88-174	1111	0/0
2.00	14:17	7:18	7:18	161 151-165	1174	0/0
3.00	22:15	7:58	7:58	157 139-173	1251	0/0
4.00	29:41	7:26	7:26	159 150-167	1181	0/0
5.00	37:24	7:44	7:44	167 155-181	1290	0/0
6.00	44:54	7:30	7:30	166 152-178	1246	0/0
7.00	52:29	7:34	7:34	164 146-177	1242	0/0
8.00	1:00:30	8:01	8:01	163 152-180	1306	0/0
9.00	1:08:39	8:09	8:09	151 133-164	1231	0/0
10.00	1:17:07	8:28	8:28	150 124-165	1270	0/0
11.00	1:24:58	7:51	7:51	160 143-172	1256	0/0
12.00	1:32:33	7:35	7:35	160 143-171	1213	0/0
13.00	1:40:13	7:40	7:40	160 143-177	1227	0/0
14.00	1:48:22	8:09	8:09	150 130-165	1223	0/0
15.00	1:56:33	8:11	8:11	152 139-168	1243	0/0
16.00	2:04:52	8:19	8:19	152 140-160	1265	0/0
17.00	2:13:10	8:18	8:18	149 137-164	1238	0/0
18.00	2:21:44	8:34	8:34	147 132-161	1259	0/0
19.00	2:30:13	8:28	8:28	153 139-167	1297	0/0
20.00	2:39:05	8:52	8:52	154 133-163	1365	0/0
21.00	2:48:17	9:13	9:13	155 143-167	1428	0/0
22.00	2:57:51	9:34	9:34	150 125-162	1434	0/0
23.00	3:08:09	10:18	10:18	140 115-156	1443	0/0
24.00	3:17:22	9:12	9:12	149 132-163	1372	0/0
25.00	3:26:01	8:39	8:39	156 140-169	1350	0/0
25.63	3:30:58	4:57	7:48	156 144-162	1218	0/0

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 929m, Range 0m, Flat prediction 3:30:59

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.83%	More
800m	3:18	6:38	57.31%	More
1km	4:13	6:47	58.96%	More
Mile	6:59	6:59	61.03%	More
5k	23:03	7:25	61.89%	More
5 miles	37:24	7:29	62.08%	More
10k	46:28	7:29	62.36%	More
10 miles	1:17:07	7:43	61.63%	More
Half	1:41:00	7:43	62.57%	More
20 miles	2:39:05	7:57	61.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	64.47
5km	22:01	7:05	64.79
5M	36:27	7:17	63.72
10km	45:54	7:23	63.13
10M	1:16:00	7:36	62.54
Half	1:41:12	7:44	61.94
20M	2:38:28	7:55	61.81
Mara	3:30:59	8:03	62.02

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