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Sun 29th Apr 2012 at 9:00am by wrexhamrob
Run > Race
-
Time
2:02:39
-
Miles
13.13
-
Min/mi
9:20
-
Pacing
92.1%
-
WAVA
54.94
-
Cals
1563
-
BPM
154
-
%MHR
90.2
-
B/mi
1441
-
Asc(m)
795
-
Surface
Road
Notes & Comments
Shakespeare Marathon aborted to half, by organisers. Amazing run for many reasons , the main beng WEATHER- great practice for Snowdonia marathon as thats the conditions i ve seen when watching last 2 years - TORRENTIAL RAIN & WIND, just dont expect it in Stratford. No complaints from me, not only waterlogged course, the river near the finish was close to breaking its bank, and i realy felt for the marshalls . Disappointed but an OK call by Stratford Rotary
happy with my pace- started at marathon pace, and gently eased faster- didnt look at watch to get a goal, the greenway was full of puddles near the end, i decided to run straight through, with Ausi Chris & London Lucy, & passed loads of people in last 3 miles.
Split Summary
====
1) - 1m - 10:03(10:03/m) - 155bpm avge - 165bpm max - 120cal
2) - 1m - 9:38(9:38/m) - 143bpm avge - 154bpm max - 118cal
3) - 1m - 9:36(9:36/m) - 142bpm avge - 146bpm max - 120cal
4) - 1m - 9:24(9:24/m) - 146bpm avge - 155bpm max - 116cal
5) - 1m - 8:49(8:49/m) - 154bpm avge - 165bpm max - 119cal
6) - 1m - 8:38(8:38/m) - 155bpm avge - 161bpm max - 119cal
7) - 1m - 8:57(8:57/m) - 157bpm avge - 164bpm max - 117cal
8) - 1m - 9:08(9:08/m) - 161bpm avge - 167bpm max - 118cal
9) - 1m - 8:40(8:40/m) - 156bpm avge - 163bpm max - 119cal
10) - 1m - 9:40(9:40/m) - 155bpm avge - 159bpm max - 120cal
11) - 1m - 9:50(9:50/m) - 159bpm avge - 166bpm max - 120cal
12) - 1m - 9:36(9:36/m) - 162bpm avge - 165bpm max - 122cal
13) - 1m - 9:28(9:28/m) - 161bpm avge - 166bpm max - 120cal
14) - 0.13m - 1:12(9:12/m) - 161bpm avge - 167bpm max - 15cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.5%
Pace Zone: 7:20-7:39/mile: 1.9%
Pace Zone: 7:40-7:59/mile: 3.9%
Pace Zone: 8:00-8:19/mile: 8%
Pace Zone: 8:20-8:39/mile: 9.5%
Pace Zone: 8:40-8:59/mile: 11.5%
Pace Zone: 9:00-9:19/mile: 12.9%
Pace Zone: 9:20-9:39/mile: 11.7%
Pace Zone: 9:40-9:59/mile: 9.8%
Pace Zone: 10:00-10:19/mile: 8%
Pace Zone: 10:20-10:39/mile: 6.2%
Pace Zone: 10:40-10:59/mile: 3.9%
Pace Zone: 11:00-11:19/mile: 3.1%
Pace Zone: 11:20-11:39/mile: 2.8%
10:03 9:38 9:36 9:24 8:49 8:38 8:57 9:08 8:40 9:40 9:50 9:36 9:28 1:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:56 |
4:56 |
9:52 |
151 102-165 |
1490 |
0/0 |
| 1.00 |
10:03 |
5:07 |
10:14 |
156 145-165 |
1596 |
0/0 |
| 1.50 |
15:03 |
5:00 |
10:01 |
140 134-149 |
1402 |
0/0 |
| 2.00 |
19:41 |
4:37 |
9:15 |
146 142-154 |
1349 |
0/0 |
| 2.50 |
24:19 |
4:39 |
9:17 |
142 139-145 |
1319 |
0/0 |
| 3.00 |
29:17 |
4:58 |
9:55 |
141 136-146 |
1399 |
0/0 |
| 3.50 |
34:17 |
5:00 |
10:00 |
142 135-154 |
1420 |
0/0 |
| 4.00 |
38:41 |
4:24 |
8:48 |
151 145-155 |
1329 |
0/0 |
| 4.50 |
43:11 |
4:31 |
9:02 |
155 146-165 |
1399 |
0/0 |
| 5.00 |
47:29 |
4:18 |
8:36 |
153 148-161 |
1316 |
0/0 |
| 5.50 |
51:41 |
4:12 |
8:24 |
157 148-161 |
1319 |
0/0 |
| 6.00 |
56:08 |
4:26 |
8:52 |
153 147-158 |
1357 |
0/0 |
| 6.50 |
1:00:39 |
4:31 |
9:03 |
157 151-161 |
1420 |
0/0 |
| 7.00 |
1:05:05 |
4:26 |
8:51 |
158 154-164 |
1398 |
0/0 |
| 7.50 |
1:09:34 |
4:29 |
8:58 |
160 156-166 |
1435 |
0/0 |
| 8.00 |
1:14:13 |
4:39 |
9:19 |
162 147-167 |
1508 |
0/0 |
| 8.50 |
1:18:19 |
4:06 |
8:13 |
153 144-160 |
1257 |
0/0 |
| 9.00 |
1:22:53 |
4:34 |
9:07 |
159 155-163 |
1450 |
0/0 |
| 9.50 |
1:27:43 |
4:50 |
9:41 |
154 147-157 |
1490 |
0/0 |
| 10.00 |
1:32:33 |
4:49 |
9:39 |
156 152-159 |
1505 |
0/0 |
| 10.50 |
1:37:36 |
5:03 |
10:07 |
156 152-162 |
1578 |
0/0 |
| 11.00 |
1:42:23 |
4:47 |
9:34 |
162 159-165 |
1549 |
0/0 |
| 11.50 |
1:47:05 |
4:42 |
9:25 |
162 159-165 |
1524 |
0/0 |
| 12.00 |
1:51:59 |
4:53 |
9:47 |
162 158-165 |
1584 |
0/0 |
| 12.50 |
1:56:36 |
4:37 |
9:14 |
161 157-166 |
1486 |
0/0 |
| 13.00 |
2:01:27 |
4:51 |
9:42 |
161 156-166 |
1562 |
0/0 |
| 13.13 |
2:02:39 |
1:12 |
9:15 |
161 159-167 |
1490 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:00 |
8:00 |
56.84 |
| 5km |
26:37 |
8:34 |
56.68 |
| 5M |
44:05 |
8:49 |
55.85 |
| 10km |
55:30 |
8:56 |
55.40 |
| 10M |
1:31:54 |
9:11 |
54.97 |
| Half |
2:02:21 |
9:20 |
54.50 |
| 20M |
3:11:36 |
9:35 |
54.46 |
| Mara |
4:15:06 |
9:44 |
54.70 |
Three Things You Saw Today
1 puddles
2 swollen river Avon
3 water
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