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Sun 11th Mar 2012 at 10:00am by Rog T

Run > Race
  • Time
    2:53:26
  • Miles
    20.09
  • Min/mi
    8:38
  • Pacing
    NAN%
  • WAVA
    52.23
  • BPM
    163
  • %MHR
    92.8
  • B/mi
    1411
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Imported from a GPX file

Split Summary
===
1) 1m - 8:46(8:46/m)
2) 1m - 8:41(8:41/m)
3) 1m - 8:45(8:45/m)
4) 1m - 8:23(8:23/m)
5) 1m - 8:51(8:51/m)
6) 1m - 8:38(8:38/m)
7) 1m - 9:01(9:01/m)
8) 1m - 8:47(8:47/m)
9) 1m - 8:54(8:54/m)
10) 1m - 9:12(9:12/m)
11) 1m - 9:00(9:00/m)
12) 1m - 8:31(8:31/m)
13) 1m - 8:31(8:31/m)
14) 1m - 8:04(8:04/m)
15) 1m - 8:13(8:13/m)
16) 1m - 8:20(8:20/m)
17) 1m - 8:42(8:42/m)
18) 1m - 8:29(8:29/m)
19) 1m - 8:31(8:31/m)
20) 1m - 8:27(8:27/m)

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 3.9%
Pace Zone: 7:40-7:59/m: 8.1%
Pace Zone: 8:00-8:19/m: 15.4%
Pace Zone: 8:20-8:39/m: 22.3%
Pace Zone: 8:40-8:59/m: 20.4%
Pace Zone: 9:00-9:19/m: 11.3%
Pace Zone: 9:20-9:39/m: 6.8%
Pace Zone: 9:40-9:59/m: 3.2%
8:46 8:41 8:45 8:23 8:51 8:38 9:01 8:47 8:54 9:12 9:00 8:31 8:31 8:04 8:13 8:20 8:42 8:29 8:31 8:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 154 93-177 0 9/4
2.00 0 0 0 174 159-190 0 5/2
3.00 0 0 0 158 129-198 0 13/2
4.00 0 0 0 149 128-203 0 8/13
5.00 0 0 0 183 158-212 0 14/4
6.00 0 0 0 205 174-239 0 2/16
7.00 0 0 0 177 151-193 0 5/6
8.00 0 0 0 164 152-169 0 5/7
9.00 0 0 0 161 146-171 0 6/6
10.00 0 0 0 156 131-169 0 2/5
11.00 0 0 0 165 148-198 0 8/7
12.00 0 0 0 179 158-211 0 6/3
13.00 0 0 0 166 149-196 0 14/3
14.00 0 0 0 156 143-168 0 9/14
15.00 0 0 0 157 139-165 0 14/4
16.00 0 0 0 152 146-159 0 1/17
17.00 0 0 0 151 140-155 0 5/6
18.00 0 0 0 151 149-154 0 4/5
19.00 0 0 0 153 150-156 0 7/7
20.00 0 0 0 152 144-158 0 2/7
20.09 0 0 0 159 156-161 0 0/0

Heart

163/239max
  • Show Beats/Mile

Elevation

Asc 42m, Range 25m, Flat prediction 2:53:26
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 56.00
5km 23:33 7:35 55.79
5M 39:10 7:50 54.70
10km 49:26 7:57 54.11
10M 1:22:14 8:13 53.23
Half 1:49:46 8:23 52.52
20M 2:52:36 8:38 52.23
Mara 3:50:24 8:48 52.30
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