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Time
16:45
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Miles
3.11
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Min/mi
5:23
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Pacing
0%
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WAVA
79.01
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Asc(m)
42
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Surface
Road
Notes & Comments
Terry O'Gara 5k - Was hoping and expecting more from this race from what id heard about the course but it wasn't as good as people had made out. Finished 11th but this result has made me change my racing plans over the next 3 weeks. Was going to race the keswick half on 6th may but now doing a 10k followed a week later by another 5k pb attempt
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:02 |
5:02 |
78.27 |
| 5km |
16:44 |
5:23 |
79.08 |
| 5M |
27:42 |
5:32 |
77.77 |
| 10km |
34:53 |
5:37 |
77.05 |
| 10M |
57:46 |
5:47 |
76.14 |
| Half |
1:16:55 |
5:52 |
75.33 |
| 20M |
2:00:27 |
6:01 |
75.09 |
| Mara |
2:40:21 |
6:07 |
75.30 |
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