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Time
39:16
-
Miles
4.97
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Min/mi
7:54
-
Pacing
0%
-
WAVA
58.02
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Estimated time to add on the first part of the race which I forgot to start my Garmin for... I've taken the pace I did for the rest of the race and worked out how long 8k would take me at that pace, although I suspect I might have done the first part of the race faster than the second.
=======
Summary
=======
Distance: 4.07m
Time taken: 00:34:41
Average/Max Speed : 7.05mph / 11.26mph
Average/Min Pace : 00:08:30 / 00:05:19
Average/Max heart rate: 161/187
Calories used: 475
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Splits
======
12:21:50 1.00m 00:07:49 7.66mph 9.80mph 147bpm 187bpm
12:37:12 1.00m 00:08:07 7.39mph 11.26mph 168bpm 173bpm
12:45:19 1.00m 00:08:10 7.33mph 9.79mph 168bpm 171bpm
12:53:30 1.00m 00:10:01 5.98mph 10.08mph 162bpm 171bpm
13:03:35 0.07m 00:00:31 8.45mph 8.63mph 168bpm 169bpm
7.49,8.07,8.10,10.01,0.31
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:57 |
6:57 |
60.67 |
| 5km |
23:38 |
7:36 |
58.95 |
| 5M |
39:31 |
7:54 |
58.07 |
| 10km |
49:59 |
8:03 |
57.60 |
| 10M |
1:23:33 |
8:21 |
56.54 |
| Half |
1:51:51 |
8:32 |
55.74 |
| 20M |
2:56:38 |
8:50 |
55.44 |
| Mara |
3:56:27 |
9:01 |
54.95 |
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