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Sun 1st Apr 2012 at 10:00am by Enaoslm
Run > Race
-
Time
1:21:36
-
Miles
13.10
-
Min/mi
6:14
-
Pacing
93.8%
-
WAVA
71.58
-
Cals
1220
-
BPM
174
-
%MHR
101.8
-
B/mi
1084
-
Asc(m)
134
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:09(6:09/m) - 194bpm avge - 205bpm max - 87cal
2) - 1m - 6:07(6:07/m) - 185bpm avge - 202bpm max - 107cal
3) - 1m - 6:31(6:31/m) - 171bpm avge - 180bpm max - 98cal
4) - 1m - 6:06(6:06/m) - 171bpm avge - 174bpm max - 91cal
5) - 1m - 6:03(6:03/m) - 170bpm avge - 173bpm max - 89cal
6) - 1m - 6:01(6:01/m) - 173bpm avge - 177bpm max - 90cal
7) - 1m - 6:22(6:22/m) - 172bpm avge - 176bpm max - 95cal
8) - 1m - 6:27(6:27/m) - 172bpm avge - 175bpm max - 96cal
9) - 1m - 6:18(6:18/m) - 170bpm avge - 174bpm max - 92cal
10) - 1m - 6:13(6:13/m) - 169bpm avge - 171bpm max - 89cal
11) - 1m - 6:12(6:12/m) - 170bpm avge - 172bpm max - 90cal
12) - 1m - 6:15(6:15/m) - 171bpm avge - 173bpm max - 90cal
13) - 1m - 6:02(6:02/m) - 175bpm avge - 179bpm max - 92cal
14) - 0.16m - 51(5:21/m) - 178bpm avge - 182bpm max - 14cal
Heart Rate Zone Summary
====
HR Zone: 42-141bpm (Sub 70%): 0.3%
HR Zone: 141-149bpm (71-75%): 0.1%
HR Zone: 149-156bpm (76-80%): 0.4%
HR Zone: 156-163bpm (81-85%): 0.9%
HR Zone: 163-170bpm (86-90%): 16.3%
HR Zone: 170-177bpm (91-95%): 65.1%
HR Zone: 177-184bpm (96-100%): 4.3%
HR Zone: undefined: 12.6%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.3%
Pace Zone: 5:00-5:19/mile: 3.8%
Pace Zone: 5:20-5:39/mile: 6.8%
Pace Zone: 5:40-5:59/mile: 21.5%
Pace Zone: 6:00-6:19/mile: 29.4%
Pace Zone: 6:20-6:39/mile: 21.9%
Pace Zone: 6:40-6:59/mile: 7.5%
Pace Zone: 7:00-7:19/mile: 2.8%
Pace Zone: 7:20-7:39/mile: 1.7%
6:09 6:07 6:31 6:06 6:03 6:01 6:22 6:27 6:18 6:13 6:12 6:15 6:02 51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:58 |
2:58 |
5:55 |
184 138-204 |
1090 |
0/0 |
| 1.00 |
6:07 |
3:09 |
6:18 |
198 191-205 |
1247 |
0/0 |
| 1.50 |
9:12 |
3:05 |
6:11 |
184 169-195 |
1137 |
0/0 |
| 2.00 |
12:14 |
3:02 |
6:04 |
183 154-202 |
1110 |
0/0 |
| 2.50 |
15:38 |
3:24 |
6:47 |
171 160-176 |
1161 |
0/0 |
| 3.00 |
18:45 |
3:07 |
6:14 |
171 167-173 |
1067 |
0/0 |
| 3.50 |
21:46 |
3:01 |
6:02 |
172 170-174 |
1039 |
0/0 |
| 4.00 |
24:51 |
3:05 |
6:10 |
170 168-173 |
1048 |
0/0 |
| 4.50 |
27:56 |
3:05 |
6:10 |
170 168-173 |
1048 |
0/0 |
| 5.00 |
30:54 |
2:58 |
5:55 |
171 168-172 |
1013 |
0/0 |
| 5.50 |
33:49 |
2:56 |
5:52 |
172 170-174 |
1008 |
0/0 |
| 6.00 |
36:54 |
3:05 |
6:10 |
174 172-177 |
1072 |
0/0 |
| 6.50 |
40:10 |
3:16 |
6:32 |
173 171-176 |
1131 |
0/0 |
| 7.00 |
43:16 |
3:05 |
6:11 |
172 170-174 |
1063 |
0/0 |
| 7.50 |
46:34 |
3:18 |
6:37 |
173 169-175 |
1143 |
0/0 |
| 8.00 |
49:43 |
3:09 |
6:17 |
172 170-174 |
1082 |
0/0 |
| 8.50 |
52:52 |
3:09 |
6:18 |
171 169-173 |
1078 |
0/0 |
| 9.00 |
56:00 |
3:09 |
6:17 |
169 166-172 |
1062 |
0/0 |
| 9.50 |
59:13 |
3:13 |
6:25 |
169 167-170 |
1085 |
0/0 |
| 10.00 |
1:02:13 |
3:00 |
6:00 |
168 166-171 |
1008 |
0/0 |
| 10.50 |
1:05:20 |
3:07 |
6:14 |
170 167-172 |
1059 |
0/0 |
| 11.00 |
1:08:26 |
3:06 |
6:12 |
171 169-172 |
1061 |
0/0 |
| 11.50 |
1:11:34 |
3:08 |
6:17 |
171 166-172 |
1074 |
0/0 |
| 12.00 |
1:14:41 |
3:06 |
6:13 |
171 169-173 |
1062 |
0/0 |
| 12.50 |
1:17:40 |
2:59 |
5:58 |
173 170-176 |
1034 |
0/0 |
| 13.00 |
1:20:43 |
3:03 |
6:06 |
177 175-178 |
1079 |
0/0 |
| 13.15 |
1:21:34 |
51 |
5:35 |
178 176-182 |
995 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:49 |
4:49 |
81.79 |
| 5km |
16:46 |
5:24 |
78.93 |
| 5M |
28:17 |
5:39 |
76.17 |
| 10km |
35:55 |
5:47 |
74.84 |
| 10M |
1:00:38 |
6:04 |
72.54 |
| Half |
1:21:36 |
6:14 |
71.00 |
| 20M |
2:09:58 |
6:30 |
69.59 |
| Mara |
2:54:55 |
6:41 |
69.03 |
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