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Sun 1st Apr 2012 at 10:00am by tr_88

Run > Race

Reading Half Marathon

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Time
2:06:17
Miles
13.25
Min/mi
9:32
Pacing
93%
WAVA
46.04
Cals
1626
BPM
189
%MHR
85.2
B/mi
1802
Asc(m)
133
Hillscore
5
Surface
Road

Notes & Comments

Reading Half Marathon 2012

Split Summary

====

1) - 1m - 10:15(10:15/m) - 170bpm avge - 188bpm max - 122cal

2) - 1m - 9:43(9:43/m) - 186bpm avge - 192bpm max - 123cal

3) - 1m - 9:53(9:53/m) - 192bpm avge - 202bpm max - 124cal

4) - 1m - 9:40(9:40/m) - 185bpm avge - 190bpm max - 124cal

5) - 1m - 9:36(9:36/m) - 185bpm avge - 191bpm max - 123cal

6) - 1m - 9:41(9:41/m) - 183bpm avge - 194bpm max - 121cal

7) - 1m - 9:30(9:30/m) - 190bpm avge - 197bpm max - 127cal

8) - 1m - 9:27(9:27/m) - 193bpm avge - 200bpm max - 123cal

9) - 1m - 9:32(9:32/m) - 193bpm avge - 198bpm max - 121cal

10) - 1m - 9:20(9:21/m) - 192bpm avge - 196bpm max - 123cal

11) - 1m - 9:13(9:13/m) - 192bpm avge - 197bpm max - 123cal

12) - 1m - 9:16(9:16/m) - 195bpm avge - 198bpm max - 122cal

13) - 1m - 9:10(9:10/m) - 199bpm avge - 206bpm max - 122cal

14) - 0.25m - 2:00(8:05/m) - 206bpm avge - 208bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: 66-175bpm (Sub 70%): 4.9%

HR Zone: 175-183bpm (71-75%): 10%

HR Zone: 183-191bpm (76-80%): 36.7%

HR Zone: 191-199bpm (81-85%): 41.7%

HR Zone: 199-206bpm (86-90%): 6.3%

HR Zone: 206-214bpm (91-95%): 0.4%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 3.4%

Pace Zone: 8:20-8:39/mile: 6.2%

Pace Zone: 8:40-8:59/mile: 11.1%

Pace Zone: 9:00-9:19/mile: 15.7%

Pace Zone: 9:20-9:39/mile: 17.5%

Pace Zone: 9:40-9:59/mile: 13.3%

Pace Zone: 10:00-10:19/mile: 10.4%

Pace Zone: 10:20-10:39/mile: 6.3%

Pace Zone: 10:40-10:59/mile: 4.1%

Pace Zone: 11:00-11:19/mile: 2.9%

Pace Zone: 11:20-11:39/mile: 1.5%

Pace Zone: 11:40-11:59/mile: 1.6%

10:15 9:43 9:53 9:40 9:36 9:41 9:30 9:27 9:32 9:20 9:13 9:16 9:10 2:00

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:02	5:02	10:05	160 153-163	1613	3/2
1.00	10:14	5:12	10:24	180 163-188	1871	8/0
1.50	15:12	4:58	9:56	186 175-192	1847	3/1
2.00	19:57	4:45	9:30	187 178-192	1776	5/3
2.50	25:07	5:10	10:20	194 186-202	2006	26/1
3.00	29:51	4:43	9:26	190 181-200	1793	3/0
3.50	34:34	4:44	9:27	186 179-190	1759	2/6
4.00	39:31	4:56	9:53	184 178-189	1818	2/4
4.50	44:22	4:51	9:42	183 176-188	1776	3/7
5.00	49:07	4:45	9:30	187 178-191	1776	1/8
5.50	53:50	4:43	9:26	182 172-190	1716	0/14
6.00	58:47	4:58	9:56	186 177-194	1846	5/3
6.50	1:03:32	4:45	9:30	190 183-197	1805	8/5
7.00	1:08:18	4:46	9:32	190 181-195	1811	3/6
7.50	1:13:01	4:43	9:26	194 190-200	1830	14/0
8.00	1:17:46	4:44	9:29	192 187-197	1820	5/4
8.50	1:22:34	4:48	9:36	192 170-198	1843	5/1
9.00	1:27:18	4:44	9:28	194 191-198	1837	1/3
9.50	1:31:55	4:38	9:15	194 189-196	1795	5/3
10.00	1:36:38	4:43	9:25	190 179-195	1790	0/12
10.50	1:41:16	4:38	9:16	190 187-195	1760	0/8
11.00	1:45:51	4:36	9:11	194 190-197	1783	1/5
11.50	1:50:26	4:35	9:10	195 189-198	1787	6/1
12.00	1:55:08	4:41	9:23	195 193-197	1829	2/5
12.50	1:59:41	4:33	9:06	198 195-201	1801	2/2
13.00	2:04:18	4:38	9:16	200 195-206	1852	7/3
13.25	2:06:18	2:00	8:08	206 204-208	1675	7/0

Heart

189/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 48m, Flat prediction 2:05:59

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.7%	9:47
17 1.6%	9:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	35.65%	More
800m	4:17	8:36	39.42%	More
1km	5:28	8:49	40.63%	More
Mile	8:54	8:54	43.47%	More
5k	28:23	9:08	45.15%	More
5 miles	46:19	9:16	45.48%	More
10k	57:43	9:17	45.74%	More
10 miles	1:34:07	9:25	45.95%	More
Half	2:04:48	9:32	46.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	64.27
5km	22:53	7:22	56.01
5M	40:04	8:01	52.58
10km	51:45	8:20	51.01
10M	1:30:39	9:04	47.71
Half	2:04:36	9:31	45.75
20M	3:25:06	10:15	43.75
Mara	4:41:54	10:46	42.74

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