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Sun 1st Apr 2012 at 10:00am by CR1970
Run > Race
-
Time
1:45:44
-
Miles
13.32
-
Min/mi
7:56
-
Pacing
94.7%
-
WAVA
63.39
-
Cals
1413
-
Asc(m)
974
-
Hillscore
5
-
Surface
Road
Notes & Comments
Reading Half Marathon
Happy with this as had to cut back training due to achilles. Not sub 1:45 but close enough and a PB.
Split Summary
====
1) - 1m - 8:07(8:07/m) - 104cal
2) - 1m - 8:02(8:02/m) - 106cal
3) - 1m - 8:10(8:10/m) - 105cal
4) - 1m - 7:41(7:41/m) - 106cal
5) - 1m - 7:44(7:44/m) - 107cal
6) - 1m - 7:38(7:38/m) - 106cal
7) - 1m - 7:59(7:59/m) - 108cal
8) - 1m - 7:55(7:55/m) - 106cal
9) - 1m - 8:00(8:00/m) - 107cal
10) - 1m - 7:54(7:54/m) - 106cal
11) - 1m - 7:55(7:55/m) - 107cal
12) - 1m - 8:03(8:03/m) - 106cal
13) - 1m - 8:06(8:06/m) - 106cal
14) - 0.32m - 2:31(7:50/m) - 33cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.1%
Pace Zone: 6:40-6:59/mile: 4%
Pace Zone: 7:00-7:19/mile: 8.5%
Pace Zone: 7:20-7:39/mile: 16.2%
Pace Zone: 7:40-7:59/mile: 21%
Pace Zone: 8:00-8:19/mile: 17.9%
Pace Zone: 8:20-8:39/mile: 12.2%
Pace Zone: 8:40-8:59/mile: 5.8%
Pace Zone: 9:00-9:19/mile: 4%
Pace Zone: 9:20-9:39/mile: 1.6%
Pace Zone: 9:40-9:59/mile: 1.3%
8:07 8:02 8:10 7:41 7:44 7:38 7:59 7:55 8:00 7:54 7:55 8:03 8:06 2:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:02 |
4:02 |
8:05 |
2/1 |
| 1.00 |
8:01 |
3:59 |
7:58 |
9/0 |
| 1.50 |
12:01 |
4:00 |
7:59 |
2/1 |
| 2.00 |
16:04 |
4:03 |
8:06 |
7/2 |
| 2.50 |
20:16 |
4:13 |
8:25 |
23/0 |
| 3.00 |
24:13 |
3:57 |
7:54 |
3/0 |
| 3.50 |
28:02 |
3:48 |
7:37 |
2/7 |
| 4.00 |
31:54 |
3:52 |
7:45 |
2/4 |
| 4.50 |
35:46 |
3:52 |
7:43 |
3/7 |
| 5.00 |
39:38 |
3:52 |
7:44 |
1/10 |
| 5.50 |
43:24 |
3:46 |
7:32 |
0/11 |
| 6.00 |
47:16 |
3:52 |
7:43 |
7/5 |
| 6.50 |
51:19 |
4:03 |
8:06 |
7/5 |
| 7.00 |
55:15 |
3:56 |
7:52 |
5/4 |
| 7.50 |
59:14 |
3:59 |
7:58 |
13/3 |
| 8.00 |
1:03:10 |
3:56 |
7:52 |
6/4 |
| 8.50 |
1:07:08 |
3:58 |
7:57 |
5/1 |
| 9.00 |
1:11:09 |
4:01 |
8:03 |
1/3 |
| 9.50 |
1:15:09 |
4:00 |
8:00 |
5/3 |
| 10.00 |
1:19:03 |
3:54 |
7:47 |
0/10 |
| 10.50 |
1:22:57 |
3:54 |
7:48 |
0/9 |
| 11.00 |
1:26:58 |
4:01 |
8:02 |
1/5 |
| 11.50 |
1:30:56 |
3:57 |
7:55 |
5/1 |
| 12.00 |
1:35:02 |
4:06 |
8:12 |
1/3 |
| 12.50 |
1:39:02 |
4:01 |
8:01 |
1/1 |
| 13.00 |
1:43:08 |
4:05 |
8:10 |
4/3 |
| 13.32 |
1:45:39 |
2:31 |
7:52 |
10/0 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:48 |
6:48 |
63.96 |
| 5km |
22:36 |
7:16 |
65.26 |
| 5M |
37:25 |
7:29 |
64.34 |
| 10km |
47:07 |
7:35 |
63.84 |
| 10M |
1:18:02 |
7:48 |
63.36 |
| Half |
1:43:53 |
7:56 |
62.87 |
| 20M |
2:42:41 |
8:08 |
62.70 |
| Mara |
3:36:35 |
8:16 |
62.26 |
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