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CR1970
F50

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2019
5km	4	22:55 7:23/mi	66.05					24:41 61.00	22:55 66.05
5mi	2	39:26 7:53/mi	61.62			39:26 61.62			43:21 56.92
5.3mi	3	46:31 8:47/mi	56.57						48:54 53.49	46:31 56.57
10km	17	47:06 7:35/mi	69.97	50:05 60.20	49:39 60.96	48:45 62.35	50:47 60.14		48:44 63.37	48:07 64.58			47:06 69.97
7mi	1	56:47 8:07/mi	60.79			56:47 60.79
10mi	5	1:18:36 7:52/mi	64.96		1:23:08 59.83			1:24:49 59.47		1:18:36 64.96	1:19:11 64.92
13.1mi	10	1:44:09 7:57/mi	65.30	1:54:31 56.84	1:49:11 59.83	1:53:56 57.56	1:58:39 55.53	1:57:11 56.51	1:46:54 62.31	1:45:43 63.41		1:44:09 65.30
20mi	4	2:55:06 8:45/mi	60.31		3:13:50 52.39				2:55:06 59.10		3:05:45 56.45	2:55:11 60.31
26.2mi	4	4:02:09 9:15/mi	59.69		4:49:56 46.51	4:11:58 53.70			4:02:09 56.67				4:06:49 59.69

2019		Result	WAVA	Distance
29 Sep	Mortimer 10km PB	47:06	69.97	10km
7 Apr	Greater Manchester Marathon SB	4:06:49	59.69	26.2mi
2014		Result	WAVA	Distance
6 Apr	Paris Marathon		0.00	26.2mi
2 Mar	Reading Half Marathon PB	1:44:09	65.30	13.1mi
16 Feb	Bramley 20 SB	2:55:11	60.31	20mi
2013		Result	WAVA	Distance
1 Dec	Tadley Runners Xmas XC 5.3	38:40	68.52	5.3mi
20 Oct	Tadley Runners 10 SB	1:19:11	64.92	10mi
17 Feb	Bramley 20 SB	3:05:45	56.45	20mi
2012		Result	WAVA	Distance
2 Dec	Tadley Runners Xmas XC 5.3 PB	46:31	56.57	5.3mi
21 Apr	The All Nations 10k Run SB	48:07	64.58	10km
1 Apr	Reading Half Marathon SB	1:45:43	63.41	13.1mi
12 Feb	Bramley 10 PB	1:18:36	64.96	10mi
2011		Result	WAVA	Distance
4 Dec	Tadley Runners Xmas XC 5.3 SB	48:54	53.49	5.3mi
26 Nov	Basingstoke parkrun #181 PB	22:55	66.05	5km
29 Oct	Basingstoke parkrun	23:28	64.50	5km
25 Sep	Mortimer 10K	48:55	63.13	10km
13 Aug	Basingstoke parkrun	23:10	65.34	5km
3 Jul	Tadley Runners Summer 10km Road Race SB	48:44	63.37	10km
14 May	Silchester 5 SB	43:21	56.92	5mi
17 Apr	London Marathon PB	4:02:09	56.67	26.2mi
20 Mar	Reading Half Marathon SB	1:46:54	62.31	13.1mi
20 Feb	Bramley 20 PB	2:55:06	59.10	20mi
2010		Result	WAVA	Distance
30 Oct	Basingstoke parkrun SB	24:41	61.00	5km
2 Apr	Maidenhead Easter 10 SB	1:24:49	59.47	10mi
21 Mar	Reading Half Marathon SB	1:57:11	56.51	13.1mi
14 Feb	Bramley 10	1:27:02	57.96	10mi
2009		Result	WAVA	Distance
27 Sep	Mortimer 10K SB	50:47	60.14	10km
29 Mar	Reading Half Marathon SB	1:58:39	55.53	13.1mi
2008		Result	WAVA	Distance
28 Sep	Mortimer 10k	51:22	59.17	10km
6 Jul	Tadley Runners Summer 10km Road Race	49:26	61.49	10km
15 Jun	Penn Seven PB	56:47	60.79	7mi
11 May	Marlow 5 PB	39:26	61.62	5mi
5 May	Shinfield 10k SB	48:45	62.35	10km
13 Apr	London Marathon SB	4:11:58	53.70	26.2mi
2 Mar	Reading Half Marathon SB	1:53:56	57.56	13.1mi
2007		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon SB	1:49:11	59.83	13.1mi
28 Oct	Candleford Canter Ladies only 10k SB	49:39	60.96	10km
14 Oct	Tadley Runners 10 SB	1:23:08	59.83	10mi
30 Sep	Mortimer 10k	50:31	59.91	10km
2 Sep	Reading O2O 10k	52:39	57.48	10km
15 Jul	Tadley Runners 10K	52:59	57.12	10km
13 May	Woodley 10k	52:32	57.61	10km
22 Apr	London Marathon SB	4:49:56	46.51	26.2mi
25 Mar	Reading Half Marathon	1:54:12	57.20	13.1mi
25 Feb	Bramley 20 SB	3:13:50	52.40	20mi
7 Jan	Goring, Woodcote & District 10K	55:36	54.43	10km
2006		Result	WAVA	Distance
8 Oct	Henley Half Marathon SB	1:54:31	56.84	13.1mi
24 Sep	Mortimer 10k	50:39	59.52	10km
3 Sep	Reading O2O 10k SB	50:05	60.20	10km
1 May	Shinfield 10k	50:58	59.15	10km
9 Apr	Reading Half Marathon	1:59:28	54.49	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	104	75	110	0	0	0	0	0	0	0	0	0	290
2013	76	85	69	31	62	34	53	31	67	61	75	36	681
2012	74	104	49	89	83	29	76	70	77	23	53	57	783
2012	0	0	0	0	0	0	0	6	0	0	0	0	6
2011	112	137	130	111	71	84	91	102	39	81	93	109	1158
2011	0	0	0	0	0	0	5	0	61	0	0	0	66
2010	22	17	51	58	29	12	18	21	24	37	51	45	385
2010	0	0	15	21	0	0	0	0	0	80	0	3	119
2009	32	18	43	34	24	30	17	52	43	17	6	28	344
2008	70	41	127	39	32	38	6	16	22	15	32	22	460
2007	114	91	82	55	13	24	44	9	50	43	45	60	631
2006	0	0	0	0	0	0	0	0	20	46	2	43	111

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CR1970 F50

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CR1970
F50