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Sun 1st Apr 2012 at 10:00am by .HA HA
Run > Race
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Time
35:42
-
Miles
5.00
-
Min/mi
7:08
-
Pacing
0%
-
WAVA
63.53
-
Asc(m)
42
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Surface
Road
Notes & Comments
..hartlepool marina race..happy with a 65 wava after yesterdays race.. ran great until 3 mile then sagged a little into the wind coming back..love this race
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:29 |
6:29 |
64.10 |
| 5km |
21:34 |
6:56 |
64.63 |
| 5M |
35:42 |
7:08 |
63.51 |
| 10km |
44:57 |
7:14 |
62.91 |
| 10M |
1:14:26 |
7:27 |
62.28 |
| Half |
1:39:06 |
7:34 |
61.67 |
| 20M |
2:35:11 |
7:46 |
61.50 |
| Mara |
3:26:37 |
7:53 |
61.68 |
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