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Sun 1st Apr 2012 at 10:00am by DavidC

Run > Race

Reading Half Marathon

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Time
1:42:30
Miles
13.27
Min/mi
7:43
Pacing
94.5%
WAVA
63.02
Cals
1135
BPM
170
%MHR
92.1
B/mi
1317
Asc(m)
132
Surface
Road

Notes & Comments

Reading Half Marathon 2012

Split Summary

====

1) - 1m - 7:53(7:53/m) - 154bpm avge - 161bpm max - 79cal

2) - 1m - 7:52(7:52/m) - 162bpm avge - 166bpm max - 82cal

3) - 1m - 7:55(7:55/m) - 169bpm avge - 176bpm max - 87cal

4) - 1m - 7:30(7:30/m) - 170bpm avge - 173bpm max - 83cal

5) - 1m - 7:33(7:33/m) - 171bpm avge - 173bpm max - 84cal

6) - 1m - 7:27(7:27/m) - 170bpm avge - 176bpm max - 83cal

7) - 1m - 7:41(7:41/m) - 172bpm avge - 176bpm max - 84cal

8) - 1m - 7:51(7:51/m) - 172bpm avge - 176bpm max - 87cal

9) - 1m - 7:51(7:51/m) - 172bpm avge - 176bpm max - 87cal

10) - 1m - 7:37(7:37/m) - 174bpm avge - 176bpm max - 86cal

11) - 1m - 7:36(7:36/m) - 174bpm avge - 177bpm max - 85cal

12) - 1m - 7:53(7:53/m) - 177bpm avge - 179bpm max - 92cal

13) - 1m - 7:51(7:51/m) - 178bpm avge - 180bpm max - 92cal

14) - 0.27m - 2:02(7:29/m) - 179bpm avge - 180bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 1%

HR Zone: 148-154bpm (71-75%): 1.7%

HR Zone: 154-160bpm (76-80%): 4.4%

HR Zone: 160-166bpm (81-85%): 9.1%

HR Zone: 166-173bpm (86-90%): 43.7%

HR Zone: 173-179bpm (91-95%): 34.5%

HR Zone: 179-185bpm (96-100%): 5.5%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 6.8%

Pace Zone: 7:00-7:19/mile: 11.9%

Pace Zone: 7:20-7:39/mile: 21.7%

Pace Zone: 7:40-7:59/mile: 23.7%

Pace Zone: 8:00-8:19/mile: 14.9%

Pace Zone: 8:20-8:39/mile: 6.8%

Pace Zone: 8:40-8:59/mile: 3.9%

Pace Zone: 9:00-9:19/mile: 2.2%

7:53 7:52 7:55 7:30 7:33 7:27 7:41 7:51 7:51 7:37 7:36 7:53 7:51 2:02

Pin Map

0mi in 0

Pace

19%

52%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:54	3:54	7:49	149 124-159	1165	0/0
1.00	7:51	3:56	7:52	159 156-161	1251	0/0
1.50	11:46	3:56	7:52	163 160-166	1282	0/0
2.00	15:42	3:56	7:52	161 157-165	1267	0/0
2.50	19:51	4:08	8:16	169 165-175	1398	0/0
3.00	23:37	3:46	7:33	168 165-173	1268	0/0
3.50	27:20	3:43	7:26	169 167-171	1256	0/0
4.00	31:07	3:47	7:34	170 168-173	1286	0/0
4.50	34:54	3:47	7:33	171 167-173	1291	0/0
5.00	38:41	3:47	7:34	170 167-172	1285	0/0
5.50	42:21	3:40	7:21	169 166-172	1241	0/0
6.00	46:07	3:46	7:32	172 169-175	1297	0/0
6.50	49:57	3:50	7:40	172 168-175	1318	0/0
7.00	53:48	3:51	7:42	172 170-174	1324	0/0
7.50	57:43	3:55	7:49	173 170-176	1354	0/0
8.00	1:01:39	3:56	7:53	172 170-176	1355	0/0
8.50	1:05:33	3:54	7:48	171 169-174	1333	0/0
9.00	1:09:30	3:57	7:54	173 168-176	1367	0/0
9.50	1:13:23	3:53	7:45	174 173-176	1349	0/0
10.00	1:17:07	3:45	7:30	173 170-176	1296	0/0
10.50	1:20:57	3:49	7:39	171 167-176	1308	0/0
11.00	1:24:43	3:47	7:33	176 173-177	1329	0/0
11.50	1:28:38	3:54	7:49	177 174-178	1383	0/0
12.00	1:32:36	3:58	7:56	176 173-178	1397	0/0
12.50	1:36:28	3:52	7:44	178 176-180	1376	0/0
13.00	1:40:27	3:59	7:58	179 178-180	1425	0/0
13.26	1:42:29	2:02	7:45	179 178-180	1387	0/0

Heart

170/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 0m, Flat prediction 1:42:30

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	71.73
5km	20:50	6:42	69.01
5M	35:07	7:01	66.67
10km	44:34	7:10	65.56
10M	1:15:08	7:31	63.80
Half	1:41:04	7:43	62.56
20M	2:40:47	8:02	61.46
Mara	3:36:15	8:15	61.05

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