Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 17th Mar 2012 at 1:00pm by Flatlander
Run > Race
breezy
-
Time
2:47:50
-
Miles
20.00
-
Min/mi
8:24
-
Pacing
87.4%
-
WAVA
63.97
-
Cals
2124
-
Asc(m)
596
-
Hillscore
51
-
Surface
Road
Notes & Comments
1) - 1m - 8:18(8:18/m) - 102cal
2) - 1m - 8:07(8:07/m) - 107cal
3) - 1m - 8:25(8:25/m) - 105cal
4) - 1m - 9:28(9:28/m) - 106cal
5) - 1m - 9:31(9:32/m) - 106cal
6) - 1m - 7:39(7:39/m) - 104cal
7) - 1m - 7:13(7:14/m) - 105cal
8) - 1m - 7:57(7:58/m) - 106cal
9) - 1m - 8:24(8:24/m) - 105cal
10) - 1m - 7:56(7:56/m) - 106cal
11) - 1m - 7:25(7:25/m) - 105cal
12) - 1m - 7:27(7:27/m) - 107cal
13) - 1m - 8:20(8:20/m) - 106cal
14) - 1m - 9:06(9:06/m) - 105cal
15) - 1m - 8:00(8:00/m) - 106cal
16) - 1m - 7:52(7:52/m) - 106cal
17) - 1m - 8:09(8:09/m) - 107cal
18) - 1m - 9:01(9:01/m) - 103cal
19) - 1m - 8:59(9:00/m) - 107cal
20) - 1m - 9:19(9:19/m) - 106cal
21) - 0.15m - 1:11(8:05/m) - 14cal
8:18 8:07 8:25 9:28 9:31 7:39 7:13 7:57 8:24 7:56 7:25 7:27 8:20 9:06 8:00 7:52 8:09 9:01 8:59 9:19 1:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:17 |
8:17 |
8:17 |
20/31 |
| 2.00 |
16:25 |
8:07 |
8:07 |
28/13 |
| 3.00 |
24:50 |
8:25 |
8:25 |
36/1 |
| 4.00 |
34:18 |
9:29 |
9:29 |
91/0 |
| 5.00 |
43:50 |
9:31 |
9:31 |
78/0 |
| 6.00 |
51:29 |
7:39 |
7:39 |
20/55 |
| 7.00 |
58:43 |
7:14 |
7:14 |
8/101 |
| 8.00 |
1:06:41 |
7:58 |
7:58 |
20/18 |
| 9.00 |
1:15:04 |
8:24 |
8:24 |
26/19 |
| 10.00 |
1:23:01 |
7:57 |
7:57 |
23/23 |
| 11.00 |
1:30:26 |
7:25 |
7:25 |
9/34 |
| 12.00 |
1:37:54 |
7:28 |
7:28 |
18/51 |
| 13.00 |
1:46:14 |
8:20 |
8:20 |
11/21 |
| 14.00 |
1:55:19 |
9:05 |
9:05 |
45/10 |
| 15.00 |
2:03:19 |
8:00 |
8:00 |
18/33 |
| 16.00 |
2:11:12 |
7:53 |
7:53 |
1/43 |
| 17.00 |
2:19:22 |
8:10 |
8:10 |
6/31 |
| 18.00 |
2:28:22 |
9:00 |
9:00 |
17/18 |
| 19.00 |
2:37:22 |
9:00 |
9:00 |
19/23 |
| 20.00 |
2:46:41 |
9:19 |
9:19 |
25/33 |
| 20.14 |
2:47:51 |
1:10 |
8:11 |
4/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
273 4.9% |
9:03
|
|
48 4.4% |
10:19
|
|
43 6.8% |
9:52
|
|
32 4.2% |
8:23
|
|
22 5.2% |
10:18
|
|
21 2.8% |
8:34
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:55 |
58.80% |
More |
| 800m |
3:15 |
6:32 |
63.16% |
More |
| 1km |
4:10 |
6:42 |
64.98% |
More |
| Mile |
6:55 |
6:55 |
67.58% |
More |
| 5k |
23:35 |
7:35 |
65.61% |
More |
| 5 miles |
38:53 |
7:47 |
64.99% |
More |
| 10k |
47:57 |
7:43 |
65.85% |
More |
| 10 miles |
1:19:22 |
7:56 |
65.40% |
More |
| Half |
1:45:09 |
8:02 |
65.73% |
More |
| 20 miles |
2:46:33 |
8:20 |
64.46% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:01 |
7:01 |
66.68 |
| 5km |
23:19 |
7:30 |
66.35 |
| 5M |
38:37 |
7:43 |
65.44 |
| 10km |
48:37 |
7:49 |
64.95 |
| 10M |
1:20:30 |
8:03 |
64.48 |
| Half |
1:47:11 |
8:11 |
63.95 |
| 20M |
2:47:50 |
8:24 |
63.96 |
| Mara |
3:43:27 |
8:32 |
64.28 |
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