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Sun 18th Mar 2012 at 5:00pm by Lyra OK
Run > Race
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Time
26:19
-
Miles
3.88
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Min/mi
6:47
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Pacing
0%
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WAVA
67.50
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Asc(m)
42
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Surface
Trail
Notes & Comments
Ryston XC. Advertised as 6.5k, but not as far as that - hey, it's XC. Thought I was going to have to settle for fourth lady, but pushed on and bagged third with relative ease. A good effort, but not eyeballs out. Hills challenging and felt tired afterwards. Main objective was to ENJOY the race and I did this! RPE: 7. Enjoyment: 6.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:15 |
6:15 |
67.47 |
| 5km |
20:48 |
6:42 |
67.67 |
| 5M |
34:26 |
6:53 |
67.19 |
| 10km |
43:21 |
6:59 |
66.89 |
| 10M |
1:11:47 |
7:11 |
66.30 |
| Half |
1:35:35 |
7:18 |
65.73 |
| 20M |
2:29:41 |
7:29 |
65.86 |
| Mara |
3:19:17 |
7:36 |
65.60 |
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