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Sun 4th Mar 2012 at 11:00am by Vin Rouge

Run > Race
  • Not good
  • drizzle
  • breezy
  • cold
  • Time
    1:10:03
  • Miles
    10.03
  • Min/mi
    6:59
  • Pacing
    0%
  • WAVA
    66.38
  • Cals
    1295
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

1 comments
ostend to Bruge

some good runs from striders PBS from Serena good run from Mick Damo & Barry

Kims also 1hr 40

Happy just to run it
6.56 6.46 6.55 7.00 7.05 7.04 6.59 7.00 7.07 6.55
Poots
And on just the one working lung too! Get better soon fella! x

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 68.32
5km 20:14 6:31 68.89
5M 33:30 6:42 67.68
10km 42:10 6:47 67.06
10M 1:09:50 6:59 66.38
Half 1:32:58 7:06 65.74
20M 2:25:35 7:17 65.55
Mara 3:13:50 7:24 65.75

Three Things You Saw Today

1 Ostend
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