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Sat 25th Feb 2012 at 3:00pm by Boycie

Run > Race
  • Good
  • breezy
  • Time
    43:18
  • Miles
    7.20
  • Min/mi
    6:01
  • Pacing
    84.4%
  • WAVA
    71.65
  • Cals
    829
  • Asc(m)
    177
  • Surface
    Road

Notes & Comments

English National XC Champs - solid run finished 320th in the end! Felt good as got boxed in early on but really worked through the field to finish well!!!
4:04 3:59 3:55 3:23 3:50 3:24 3:49 4:23 3:40 3:34 3:36 1:40

Pace

2% 6% 16% 17% 41% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:43 1:43 6:52 0/0
0.50 3:15 1:32 6:07 0/0
0.75 4:55 1:41 6:43 0/0
1.00 6:24 1:29 5:55 0/0
1.25 8:05 1:41 6:44 0/0
1.50 9:47 1:42 6:49 0/0
1.75 11:20 1:33 6:12 0/0
2.00 12:42 1:22 5:26 0/0
2.25 14:09 1:27 5:47 0/0
2.50 15:26 1:17 5:08 0/0
2.75 16:57 1:31 6:06 0/0
3.00 18:33 1:35 6:21 0/0
3.25 19:56 1:23 5:34 0/0
3.50 21:15 1:19 5:16 0/0
3.75 22:44 1:29 5:54 0/0
4.00 24:11 1:27 5:49 0/0
4.25 25:53 1:42 6:47 0/0
4.50 27:22 1:29 5:57 0/0
4.75 29:12 1:50 7:22 0/0
5.00 30:59 1:47 7:06 0/0
5.25 32:30 1:31 6:02 0/0
5.50 33:55 1:26 5:43 0/0
5.75 35:19 1:23 5:33 0/0
6.00 36:36 1:17 5:09 0/0
6.25 38:19 1:43 6:50 0/0
6.50 39:49 1:31 6:04 0/0
6.75 41:08 1:19 5:15 0/0
7.00 42:24 1:16 5:05 0/0
7.20 43:18 54 4:34 0/0

Elevation

Asc 177m, Range 0m, Flat prediction 43:18
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 4:50 4:50 80.76
5km 17:01 5:29 76.67
5M 28:52 5:46 73.85
10km 36:46 5:55 72.46
10M 1:02:23 6:14 69.88
Half 1:24:13 6:26 68.18
20M 2:14:46 6:44 66.78
Mara 3:01:56 6:57 66.23

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