F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 19th Feb 2012 at 9:00am by katiecom
Run > Race
Amazing
breezy
-
Time
4:38:14
-
Miles
32.13
-
Min/mi
8:40
-
Pacing
82.1%
-
WAVA
58.84
-
Cals
3263
-
Asc(m)
1704
-
Surface
Mixed
Notes & Comments
London Ultra 50K
2nd Lady
17th overall
Split Summary
====
1) - 5.51m - 49:32(9:00/m) - 554cal
2) - 5.53m - 47:26(8:35/m) - 565cal
3) - 7.46m - 1:00:50(8:09/m) - 766cal
4) - 6.35m - 56:32(8:55/m) - 636cal
5) - 7.29m - 1:03:55(8:46/m) - 742cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.5%
Pace Zone: 7:00-7:19/mile: 4.9%
Pace Zone: 7:20-7:39/mile: 9.4%
Pace Zone: 7:40-7:59/mile: 13.2%
Pace Zone: 8:00-8:19/mile: 16%
Pace Zone: 8:20-8:39/mile: 14.3%
Pace Zone: 8:40-8:59/mile: 10.8%
Pace Zone: 9:00-9:19/mile: 7.3%
Pace Zone: 9:20-9:39/mile: 6.1%
Pace Zone: 9:40-9:59/mile: 3.5%
Pace Zone: 10:00-10:19/mile: 1.9%
Pace Zone: 10:20-10:39/mile: 1.6%
49:32 47:26 1:00:50 56:32 1:03:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:58 |
9:58 |
9:58 |
0/0 |
2.00 |
18:38 |
8:40 |
8:40 |
0/0 |
3.00 |
27:13 |
8:35 |
8:35 |
0/0 |
4.00 |
36:18 |
9:04 |
9:04 |
0/0 |
5.00 |
45:07 |
8:49 |
8:49 |
0/0 |
6.00 |
53:32 |
8:25 |
8:25 |
0/0 |
7.00 |
1:01:55 |
8:23 |
8:23 |
0/0 |
8.00 |
1:11:41 |
9:46 |
9:46 |
0/0 |
9.00 |
1:20:00 |
8:19 |
8:19 |
0/0 |
10.00 |
1:28:03 |
8:03 |
8:03 |
0/0 |
11.00 |
1:36:42 |
8:39 |
8:39 |
0/0 |
12.00 |
1:44:40 |
7:58 |
7:58 |
0/0 |
13.00 |
1:52:38 |
7:59 |
7:59 |
0/0 |
14.00 |
2:00:43 |
8:05 |
8:05 |
0/0 |
15.00 |
2:08:51 |
8:08 |
8:08 |
0/0 |
16.00 |
2:16:46 |
7:56 |
7:56 |
0/0 |
17.00 |
2:24:40 |
7:54 |
7:54 |
0/0 |
18.00 |
2:33:19 |
8:39 |
8:39 |
0/0 |
19.00 |
2:42:10 |
8:51 |
8:51 |
0/0 |
20.00 |
2:50:04 |
7:54 |
7:54 |
0/0 |
21.00 |
2:59:37 |
9:33 |
9:33 |
0/0 |
22.00 |
3:08:50 |
9:13 |
9:13 |
0/0 |
23.00 |
3:17:11 |
8:22 |
8:22 |
0/0 |
24.00 |
3:26:11 |
9:00 |
9:00 |
0/0 |
25.00 |
3:35:40 |
9:29 |
9:29 |
0/0 |
26.00 |
3:43:59 |
8:19 |
8:19 |
0/0 |
27.00 |
3:52:32 |
8:33 |
8:33 |
0/0 |
28.00 |
4:01:12 |
8:40 |
8:40 |
0/0 |
29.00 |
4:10:04 |
8:52 |
8:52 |
0/0 |
30.00 |
4:20:27 |
10:22 |
10:22 |
0/0 |
31.00 |
4:29:08 |
8:41 |
8:41 |
0/0 |
32.00 |
4:37:13 |
8:05 |
8:05 |
0/0 |
32.13 |
4:38:15 |
1:02 |
7:43 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
43.62% |
More |
800m |
3:45 |
7:32 |
50.37% |
More |
1km |
4:42 |
7:34 |
52.38% |
More |
Mile |
7:43 |
7:43 |
54.68% |
More |
5k |
24:45 |
7:58 |
56.16% |
More |
5 miles |
39:56 |
7:59 |
57.40% |
More |
10k |
49:52 |
8:01 |
57.69% |
More |
10 miles |
1:21:36 |
8:10 |
57.85% |
More |
Half |
1:48:14 |
8:16 |
58.04% |
More |
20 miles |
2:49:20 |
8:28 |
57.78% |
More |
Mara |
3:44:09 |
8:33 |
57.93% |
More |
50k |
4:27:42 |
8:37 |
58.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
62.01 |
5km |
22:51 |
7:21 |
60.85 |
5M |
38:01 |
7:36 |
60.29 |
10km |
47:58 |
7:43 |
59.97 |
10M |
1:19:48 |
7:59 |
59.15 |
Half |
1:46:32 |
8:08 |
58.47 |
20M |
2:47:32 |
8:23 |
58.40 |
Mara |
3:43:40 |
8:32 |
58.05 |
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