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Time
1:43:41
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Miles
13.11
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Min/mi
7:55
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Pacing
0%
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WAVA
58.03
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Asc(m)
42
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Surface
Road
Notes & Comments
Not a bad run felt a bit tired from Man flu and weeks training no real taper. Great course for PB good weather and had a chat with Liz Yelling she's even hoter in real life :-). Tired after 5 miles so slowed to MP. Had to stop a few times in mile 10/11 to adjust shoes.
7.35 7.42 7.37 7.48 7.47 7.53 7.54 7.53 7.57 8.05 8.10 8.14 8.08 7.25
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:08 |
6:08 |
66.06 |
| 5km |
21:19 |
6:52 |
63.93 |
| 5M |
35:57 |
7:11 |
61.61 |
| 10km |
45:39 |
7:21 |
60.49 |
| 10M |
1:17:00 |
7:42 |
58.75 |
| Half |
1:43:36 |
7:55 |
57.56 |
| 20M |
2:44:55 |
8:15 |
56.42 |
| Mara |
3:41:52 |
8:28 |
55.98 |
Three Things You Saw Today
1 Mr K even less
2 Lammo not as attractive
3 Liz Yelling
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