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Sun 19th Feb 2012 at 10:00am by Shortcut Cam

Run > Race
  • cold
  • Time
    1:39:07
  • Miles
    13.09
  • Min/mi
    7:34
  • Pacing
    95.9%
  • WAVA
    60.62
  • Cals
    1861
  • BPM
    154
  • %MHR
    92.7
  • B/mi
    1166
  • Asc(m)
    121
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.5m - 3:48(7:35/m) - 159bpm avge - 180bpm max - 70cal

2) - 0.5m - 3:39(7:18/m) - 155bpm avge - 171bpm max - 70cal

3) - 0.5m - 3:46(7:31/m) - 152bpm avge - 158bpm max - 72cal

4) - 0.5m - 3:50(7:40/m) - 151bpm avge - 157bpm max - 71cal

5) - 0.5m - 3:48(7:35/m) - 151bpm avge - 156bpm max - 72cal

6) - 0.5m - 3:42(7:25/m) - 150bpm avge - 155bpm max - 71cal

7) - 0.5m - 3:54(7:49/m) - 150bpm avge - 156bpm max - 71cal

8) - 0.5m - 3:48(7:36/m) - 154bpm avge - 158bpm max - 71cal

9) - 0.5m - 3:45(7:30/m) - 151bpm avge - 154bpm max - 71cal

10) - 0.5m - 3:48(7:36/m) - 152bpm avge - 154bpm max - 72cal

11) - 0.5m - 3:47(7:34/m) - 152bpm avge - 154bpm max - 71cal

12) - 0.5m - 3:49(7:38/m) - 154bpm avge - 157bpm max - 72cal

13) - 0.5m - 3:48(7:36/m) - 151bpm avge - 154bpm max - 71cal

14) - 0.5m - 3:49(7:39/m) - 151bpm avge - 153bpm max - 72cal

15) - 0.5m - 3:55(7:50/m) - 153bpm avge - 156bpm max - 71cal

16) - 0.5m - 3:46(7:32/m) - 152bpm avge - 154bpm max - 72cal

17) - 0.5m - 3:52(7:45/m) - 152bpm avge - 155bpm max - 70cal

18) - 0.5m - 3:46(7:32/m) - 153bpm avge - 155bpm max - 72cal

19) - 0.5m - 3:52(7:44/m) - 153bpm avge - 156bpm max - 71cal

20) - 0.5m - 3:51(7:43/m) - 154bpm avge - 156bpm max - 72cal

21) - 0.5m - 3:57(7:55/m) - 154bpm avge - 159bpm max - 71cal

22) - 0.5m - 3:54(7:48/m) - 157bpm avge - 159bpm max - 72cal

23) - 0.5m - 3:39(7:18/m) - 159bpm avge - 162bpm max - 70cal

24) - 0.5m - 3:43(7:25/m) - 159bpm avge - 163bpm max - 71cal

25) - 0.5m - 3:40(7:21/m) - 161bpm avge - 164bpm max - 71cal

26) - 0.5m - 3:41(7:22/m) - 160bpm avge - 163bpm max - 71cal

27) - 0.08m - 29(6:04/m) - 162bpm avge - 163bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 52-142bpm (Sub 70%): 0.9%

HR Zone: 142-149bpm (71-75%): 7%

HR Zone: 149-155bpm (76-80%): 64.4%

HR Zone: 155-162bpm (81-85%): 20.2%

HR Zone: 162-168bpm (86-90%): 5%

HR Zone: 168-175bpm (91-95%): 1.5%

HR Zone: 175-181bpm (96-100%): 1.1%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.5%

Pace Zone: 6:40-6:59/mile: 7.5%

Pace Zone: 7:00-7:19/mile: 15.1%

Pace Zone: 7:20-7:39/mile: 29.1%

Pace Zone: 7:40-7:59/mile: 22.8%

Pace Zone: 8:00-8:19/mile: 11.7%

Pace Zone: 8:20-8:39/mile: 5.4%

Pace Zone: 8:40-8:59/mile: 1.8%
3:48 3:39 3:46 3:50 3:48 3:42 3:54 3:48 3:45 3:48 3:47 3:49 3:48 3:49 3:55 3:46 3:52 3:46 3:52 3:51 3:57 3:54 3:39 3:43 3:40 3:41 29

Pace

9% 54% 34% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:46 3:46 7:32 158 114-180 1191 1/5
1.00 7:25 3:39 7:18 155 145-171 1131 8/4
1.50 11:11 3:46 7:31 152 145-157 1143 5/4
2.00 15:01 3:50 7:40 151 144-157 1157 9/1
2.50 18:48 3:48 7:35 151 146-156 1145 4/6
3.00 22:30 3:42 7:25 150 144-155 1112 0/14
3.50 26:25 3:54 7:49 150 144-156 1172 1/5
4.00 30:13 3:48 7:36 154 149-158 1170 10/2
4.50 33:58 3:45 7:30 152 149-154 1140 3/5
5.00 37:46 3:48 7:36 152 150-154 1154 1/6
5.50 41:33 3:47 7:34 152 151-154 1150 2/2
6.00 45:22 3:49 7:38 154 151-157 1176 5/2
6.50 49:10 3:48 7:36 151 147-154 1149 3/7
7.00 52:59 3:49 7:39 151 148-153 1155 4/4
7.50 56:55 3:55 7:51 153 151-156 1200 4/1
8.00 1:00:40 3:46 7:32 152 151-154 1144 2/5
8.50 1:04:33 3:52 7:44 152 151-155 1177 4/1
9.00 1:08:19 3:46 7:32 153 151-154 1153 1/2
9.50 1:12:11 3:52 7:44 153 151-155 1182 4/1
10.00 1:16:02 3:51 7:43 154 152-156 1188 4/6
10.50 1:19:59 3:57 7:55 154 149-159 1218 9/0
11.00 1:23:53 3:54 7:48 157 155-159 1224 8/4
11.50 1:27:32 3:39 7:19 159 156-162 1162 4/8
12.00 1:31:15 3:43 7:25 159 154-163 1180 6/1
12.50 1:34:56 3:40 7:21 161 158-163 1183 5/6
13.00 1:38:37 3:41 7:22 160 158-163 1179 5/4
13.07 1:39:06 29 6:38 162 162-163 1075 0/0

Heart

154/163max
  • Show Beats/Mile

Elevation

Asc 121m, Range 24m, Flat prediction 1:38:37
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.4% 7:58
14 1.6% 7:44
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 5:24 5:24 75.03
5km 19:29 6:16 69.94
5M 33:22 6:40 66.38
10km 42:40 6:52 64.72
10M 1:13:06 7:19 61.89
Half 1:39:12 7:34 60.11
20M 2:40:06 8:00 58.12
Mara 3:37:17 8:18 57.16
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