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Ian Williams aka Fetch
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Sat 18th Feb 2012 at 9:00am by dsmed4
Run > Race
-
Time
21:50
-
Miles
3.06
-
Min/mi
7:08
-
Pacing
94%
-
WAVA
57.74
-
Cals
388
-
BPM
174
-
%MHR
89.4
-
B/mi
1238
-
Asc(m)
101
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:47(6:47/m) - 165bpm avge - 178bpm max - 124cal
2) - 1m - 7:16(7:16/m) - 177bpm avge - 180bpm max - 129cal
3) - 1m - 7:23(7:23/m) - 181bpm avge - 184bpm max - 128cal
4) - 0.06m - 25(6:38/m) - 179bpm avge - 180bpm max - 7cal
Heart Rate Zone Summary
====
HR Zone: 54-152bpm (Sub 70%): 3.5%
HR Zone: 152-159bpm (71-75%): 1.3%
HR Zone: 159-166bpm (76-80%): 8.5%
HR Zone: 166-173bpm (81-85%): 17.4%
HR Zone: 173-180bpm (86-90%): 38.6%
HR Zone: 180-187bpm (91-95%): 30.7%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 4.5%
Pace Zone: 6:00-6:19/mile: 5.1%
Pace Zone: 6:20-6:39/mile: 9.9%
Pace Zone: 6:40-6:59/mile: 18.6%
Pace Zone: 7:00-7:19/mile: 19.2%
Pace Zone: 7:20-7:39/mile: 21.2%
Pace Zone: 7:40-7:59/mile: 10.9%
Pace Zone: 8:00-8:19/mile: 4.5%
Pace Zone: 8:20-8:39/mile: 1.3%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
51 |
51 |
6:49 |
140 102-172 |
954 |
0/0 |
| 0.25 |
1:40 |
49 |
6:31 |
173 168-178 |
1127 |
0/0 |
| 0.38 |
2:31 |
51 |
6:45 |
169 165-172 |
1140 |
0/0 |
| 0.50 |
3:20 |
49 |
6:32 |
169 163-171 |
1105 |
0/0 |
| 0.63 |
4:11 |
51 |
6:50 |
163 161-164 |
1113 |
0/0 |
| 0.75 |
5:02 |
51 |
6:51 |
165 164-169 |
1131 |
0/0 |
| 0.88 |
5:54 |
52 |
6:54 |
172 171-172 |
1186 |
0/0 |
| 1.00 |
6:47 |
53 |
7:01 |
174 172-176 |
1222 |
0/0 |
| 1.13 |
7:37 |
51 |
6:47 |
174 173-176 |
1180 |
0/0 |
| 1.25 |
8:31 |
54 |
7:09 |
174 173-177 |
1245 |
0/0 |
| 1.38 |
9:28 |
57 |
7:34 |
179 178-180 |
1353 |
0/0 |
| 1.50 |
10:21 |
53 |
7:05 |
175 171-177 |
1241 |
0/0 |
| 1.63 |
11:17 |
56 |
7:27 |
176 174-178 |
1312 |
0/0 |
| 1.75 |
12:13 |
56 |
7:28 |
177 174-178 |
1321 |
0/0 |
| 1.88 |
13:08 |
55 |
7:19 |
178 178-179 |
1303 |
0/0 |
| 2.00 |
14:03 |
55 |
7:20 |
180 179-180 |
1320 |
0/0 |
| 2.13 |
15:01 |
58 |
7:44 |
180 180-182 |
1391 |
0/0 |
| 2.25 |
15:56 |
55 |
7:19 |
180 180-181 |
1316 |
0/0 |
| 2.38 |
16:52 |
57 |
7:34 |
180 178-182 |
1361 |
0/0 |
| 2.50 |
17:46 |
54 |
7:09 |
181 180-182 |
1294 |
0/0 |
| 2.63 |
18:42 |
56 |
7:29 |
182 181-183 |
1363 |
0/0 |
| 2.75 |
19:39 |
56 |
7:31 |
184 183-184 |
1385 |
0/0 |
| 2.88 |
20:34 |
55 |
7:22 |
182 181-183 |
1341 |
0/0 |
| 3.00 |
21:25 |
52 |
6:53 |
179 178-181 |
1232 |
0/0 |
| 3.06 |
21:51 |
26 |
6:53 |
179 178-180 |
1234 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:40 |
6:40 |
58.00 |
| 5km |
22:11 |
7:08 |
57.78 |
| 5M |
36:45 |
7:21 |
57.32 |
| 10km |
46:16 |
7:27 |
57.06 |
| 10M |
1:16:36 |
7:40 |
56.46 |
| Half |
1:41:59 |
7:47 |
55.90 |
| 20M |
2:39:43 |
7:59 |
56.19 |
| Mara |
3:32:39 |
8:07 |
56.66 |
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