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Sat 11th Feb 2012 at 9:00am by Groundhog
Run > Cross Country
snow
v cold
-
Time
25:22
-
Miles
3.09
-
Min/mi
8:13
-
Pacing
93.3%
-
WAVA
55.02
-
Cals
378
-
BPM
171
-
%MHR
91.4
-
B/mi
1403
-
Asc(m)
91
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1km - 4:59(4:59/km) - 58cal - 159/171bpm - 12.02/16.03kph
2) 1km - 5:15(5:15/km) - 78cal - 169/174bpm - 11.42/14.46kph
3) 1km - 5:22(5:22/km) - 82cal - 173/179bpm - 11.18/13.45kph
4) 1km - 5:05(5:05/km) - 81cal - 177/180bpm - 11.79/13.35kph
5) 0.97km - 4:40(4:49/km) - 79cal - 182/188bpm - 12.47/17.02kph
Pace Zone Summary
===
Pace Zone: 3:40-3:59/km: 1.7%
Pace Zone: 4:00-4:19/km: 3.8%
Pace Zone: 4:20-4:39/km: 7.8%
Pace Zone: 4:40-4:59/km: 22.4%
Pace Zone: 5:00-5:19/km: 32%
Pace Zone: 5:20-5:39/km: 17.7%
Pace Zone: 5:40-5:59/km: 6.1%
Pace Zone: 6:00-6:19/km: 1.7%
Pace Zone: 6:20-6:39/km: 1.2%
Heart Rate Zone Summary
===
HR Zone: 55-150 (Sub-70%): 4.7%
HR Zone: 164-171 (81-85%): 32.6%
HR Zone: 171-177 (86-90%): 30.8%
HR Zone: 177-184 (91-95%): 24.1%
HR Zone: 184-191 (96-100%): 2.3%
Max Speed
===
17.02kmph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
53 |
53 |
7:05 |
126 101-157 |
893 |
0/0 |
| 0.25 |
1:59 |
1:05 |
8:43 |
165 162-167 |
1438 |
0/0 |
| 0.38 |
3:00 |
1:02 |
8:15 |
166 164-171 |
1369 |
0/0 |
| 0.50 |
4:01 |
1:00 |
8:02 |
166 164-168 |
1334 |
0/0 |
| 0.63 |
5:00 |
1:00 |
7:58 |
167 166-171 |
1331 |
0/0 |
| 0.75 |
6:02 |
1:02 |
8:13 |
168 168-169 |
1381 |
0/0 |
| 0.88 |
7:05 |
1:03 |
8:23 |
167 166-169 |
1401 |
0/0 |
| 1.00 |
8:07 |
1:02 |
8:12 |
169 166-172 |
1386 |
0/0 |
| 1.13 |
9:10 |
1:03 |
8:24 |
171 170-172 |
1438 |
0/0 |
| 1.25 |
10:17 |
1:08 |
9:01 |
171 169-174 |
1541 |
0/0 |
| 1.38 |
11:19 |
1:02 |
8:12 |
171 169-173 |
1402 |
0/0 |
| 1.50 |
12:24 |
1:05 |
8:39 |
171 169-173 |
1480 |
0/0 |
| 1.63 |
13:31 |
1:07 |
8:57 |
170 169-171 |
1520 |
0/0 |
| 1.75 |
14:38 |
1:08 |
9:01 |
175 172-178 |
1579 |
0/0 |
| 1.88 |
15:41 |
1:02 |
8:17 |
177 175-178 |
1467 |
0/0 |
| 2.00 |
16:43 |
1:02 |
8:19 |
175 173-177 |
1456 |
0/0 |
| 2.13 |
17:47 |
1:04 |
8:32 |
174 173-176 |
1485 |
0/0 |
| 2.25 |
18:48 |
1:01 |
8:09 |
177 175-179 |
1441 |
0/0 |
| 2.38 |
19:47 |
59 |
7:54 |
178 177-179 |
1407 |
0/0 |
| 2.50 |
20:48 |
1:01 |
8:04 |
178 176-179 |
1437 |
0/0 |
| 2.63 |
21:45 |
57 |
7:39 |
180 177-181 |
1376 |
0/0 |
| 2.75 |
22:51 |
1:05 |
8:43 |
182 180-183 |
1586 |
0/0 |
| 2.88 |
23:48 |
57 |
7:40 |
182 180-184 |
1395 |
0/0 |
| 3.00 |
24:45 |
57 |
7:35 |
183 182-184 |
1388 |
0/0 |
| 3.09 |
25:21 |
36 |
6:46 |
187 185-188 |
1264 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:40 |
6:40 |
62.88 |
| 5km |
25:32 |
8:13 |
55.01 |
| 5M |
44:51 |
8:58 |
50.96 |
| 10km |
58:01 |
9:20 |
49.14 |
| 10M |
1:41:55 |
10:12 |
45.86 |
| Half |
2:20:19 |
10:43 |
43.92 |
| 20M |
3:51:35 |
11:35 |
41.56 |
| Mara |
5:18:51 |
12:10 |
40.32 |
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