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Sat 11th Feb 2012 at 2:00pm by AllyB
Run > Race
-
Time
40:52
-
Miles
5.84
-
Min/mi
7:00
-
Pacing
75%
-
WAVA
61.20
-
Cals
583
-
BPM
176
-
%MHR
95.1
-
B/mi
1231
-
Asc(m)
78
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:01(8:04/m) - 148bpm avge - 157bpm max - 60cal
2) - 0.62m - 4:02(6:29/m) - 162bpm avge - 175bpm max - 60cal
3) - 0.62m - 4:26(7:08/m) - 167bpm avge - 176bpm max - 68cal
4) - 0.62m - 5:00(8:03/m) - 153bpm avge - 176bpm max - 66cal
5) - 0.62m - 4:13(6:48/m) - 175bpm avge - 207bpm max - 63cal
6) - 0.62m - 4:12(6:46/m) - 203bpm avge - 227bpm max - 62cal
7) - 0.62m - 3:58(6:23/m) - 189bpm avge - 204bpm max - 58cal
8) - 0.62m - 4:26(7:08/m) - 184bpm avge - 197bpm max - 65cal
9) - 0.62m - 3:58(6:24/m) - 190bpm avge - 197bpm max - 58cal
10) - 0.25m - 1:36(6:24/m) - 188bpm avge - 192bpm max - 23cal
Heart Rate Zone Summary
====
HR Zone: 55-146bpm (Sub 70%): 5.1%
HR Zone: 146-153bpm (71-75%): 3.5%
HR Zone: 153-159bpm (76-80%): 9.7%
HR Zone: 159-166bpm (81-85%): 16%
HR Zone: 166-172bpm (86-90%): 9.3%
HR Zone: 172-179bpm (91-95%): 9.1%
HR Zone: 179-185bpm (96-100%): 6.3%
HR Zone: undefined: 41%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 3.6%
Pace Zone: 5:40-5:59/mile: 9.8%
Pace Zone: 6:00-6:19/mile: 17.3%
Pace Zone: 6:20-6:39/mile: 21%
Pace Zone: 6:40-6:59/mile: 12.1%
Pace Zone: 7:00-7:19/mile: 9.8%
Pace Zone: 7:20-7:39/mile: 4.7%
Pace Zone: 7:40-7:59/mile: 4.3%
Pace Zone: 8:00-8:19/mile: 1.5%
Pace Zone: 8:20-8:39/mile: 1.4%
Pace Zone: 8:40-8:59/mile: 2.2%
Pace Zone: 10:00-10:19/mile: 1.1%
5:01 4:02 4:26 5:00 4:13 4:12 3:58 4:26 3:58 1:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:18 |
2:18 |
9:12 |
138 94-154 |
1270 |
0/0 |
| 0.50 |
4:10 |
1:52 |
7:26 |
153 149-157 |
1138 |
0/0 |
| 0.75 |
5:53 |
1:43 |
6:53 |
156 153-160 |
1073 |
0/0 |
| 1.00 |
7:32 |
1:40 |
6:39 |
165 158-175 |
1097 |
0/0 |
| 1.25 |
9:04 |
1:32 |
6:08 |
163 156-168 |
1000 |
0/0 |
| 1.50 |
10:46 |
1:41 |
6:44 |
172 166-176 |
1160 |
0/0 |
| 1.75 |
12:46 |
2:00 |
8:01 |
163 156-172 |
1308 |
0/0 |
| 2.00 |
15:17 |
2:31 |
10:02 |
153 123-173 |
1536 |
0/0 |
| 2.25 |
16:57 |
1:41 |
6:43 |
154 142-163 |
1035 |
0/0 |
| 2.50 |
18:33 |
1:36 |
6:24 |
164 157-176 |
1051 |
0/0 |
| 2.75 |
20:06 |
1:32 |
6:10 |
163 155-171 |
1004 |
0/0 |
| 3.00 |
21:50 |
1:44 |
6:56 |
180 164-205 |
1247 |
0/0 |
| 3.25 |
23:37 |
1:47 |
7:09 |
208 184-227 |
1487 |
0/0 |
| 3.50 |
25:20 |
1:43 |
6:53 |
201 190-213 |
1384 |
0/0 |
| 3.75 |
27:03 |
1:43 |
6:51 |
196 191-201 |
1343 |
0/0 |
| 4.00 |
28:39 |
1:36 |
6:24 |
190 175-204 |
1216 |
0/0 |
| 4.25 |
30:12 |
1:33 |
6:11 |
187 176-192 |
1155 |
0/0 |
| 4.50 |
32:04 |
1:53 |
7:30 |
187 183-191 |
1403 |
0/0 |
| 4.75 |
33:46 |
1:42 |
6:49 |
180 176-184 |
1226 |
0/0 |
| 5.00 |
35:28 |
1:42 |
6:48 |
188 176-197 |
1278 |
0/0 |
| 5.25 |
37:09 |
1:41 |
6:45 |
187 182-191 |
1261 |
0/0 |
| 5.50 |
38:42 |
1:33 |
6:11 |
192 189-197 |
1187 |
0/0 |
| 5.75 |
40:16 |
1:34 |
6:15 |
190 186-195 |
1189 |
0/0 |
| 5.84 |
40:52 |
36 |
6:34 |
188 182-190 |
1233 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:08 |
6:08 |
63.64 |
| 5km |
20:44 |
6:40 |
62.92 |
| 5M |
34:35 |
6:55 |
61.64 |
| 10km |
43:41 |
7:02 |
60.99 |
| 10M |
1:12:52 |
7:17 |
59.83 |
| Half |
1:37:26 |
7:26 |
58.93 |
| 20M |
2:33:34 |
7:41 |
58.61 |
| Mara |
3:25:19 |
7:50 |
58.69 |
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