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Sat 21st Jan 2012 at 8:00am by Rich963
Run > Race
windy
-
Time
8:16:38
-
Miles
45.90
-
Min/mi
10:49
-
Pacing
68.4%
-
WAVA
48.69
-
Cals
4893
-
Asc(m)
2496
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 9:11(9:11/m) - 132cal
2) - 1m - 9:27(9:27/m) - 137cal
3) - 1m - 9:09(9:09/m) - 135cal
4) - 1m - 9:23(9:23/m) - 134cal
5) - 1m - 10:48(10:48/m) - 127cal
6) - 1m - 9:18(9:18/m) - 135cal
7) - 1m - 9:11(9:11/m) - 134cal
8) - 1m - 9:58(9:58/m) - 132cal
9) - 1m - 9:53(9:53/m) - 131cal
10) - 1m - 9:01(9:01/m) - 132cal
11) - 1m - 8:57(8:57/m) - 134cal
12) - 1m - 9:10(9:10/m) - 134cal
13) - 1m - 11:11(11:11/m) - 121cal
14) - 1m - 10:09(10:09/m) - 133cal
15) - 1m - 9:23(9:23/m) - 131cal
16) - 1m - 12:23(12:23/m) - 121cal
17) - 1m - 9:01(9:01/m) - 135cal
18) - 1m - 8:55(8:55/m) - 138cal
19) - 1m - 9:30(9:30/m) - 133cal
20) - 1m - 9:39(9:39/m) - 130cal
21) - 1m - 13:40(13:40/m) - 131cal
22) - 1m - 8:47(8:47/m) - 134cal
23) - 1m - 9:05(9:05/m) - 132cal
24) - 1m - 10:36(10:36/m) - 123cal
25) - 1m - 8:43(8:43/m) - 134cal
26) - 1m - 9:16(9:16/m) - 136cal
27) - 1m - 11:26(11:26/m) - 122cal
28) - 1m - 9:25(9:25/m) - 133cal
29) - 1m - 10:36(10:36/m) - 127cal
30) - 1m - 9:35(9:35/m) - 136cal
31) - 1m - 9:59(9:59/m) - 134cal
32) - 1m - 13:10(13:10/m) - 114cal
33) - 1m - 10:01(10:01/m) - 135cal
34) - 1m - 10:13(10:13/m) - 137cal
35) - 1m - 13:15(13:15/m) - 117cal
36) - 1m - 10:34(10:34/m) - 137cal
37) - 1m - 10:32(10:32/m) - 136cal
38) - 0.26m - 5:17(20:13/m) - 36cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.5%
Pace Zone: 7:40-7:59/mile: 2.7%
Pace Zone: 8:00-8:19/mile: 5.1%
Pace Zone: 8:20-8:39/mile: 7.9%
Pace Zone: 8:40-8:59/mile: 10.4%
Pace Zone: 9:00-9:19/mile: 13.5%
Pace Zone: 9:20-9:39/mile: 10.5%
Pace Zone: 9:40-9:59/mile: 9.9%
Pace Zone: 10:00-10:19/mile: 7.2%
Pace Zone: 10:20-10:39/mile: 5.2%
Pace Zone: 10:40-10:59/mile: 4.4%
Pace Zone: 11:00-11:19/mile: 2.5%
Pace Zone: 11:20-11:39/mile: 1.3%
Pace Zone: 11:40-11:59/mile: 1.3%
9:11 9:27 9:09 9:23 10:48 9:18 9:11 9:58 9:53 9:01 8:57 9:10 11:11 10:09 9:23 12:23 9:01 8:55 9:30 9:39 13:40 8:47 9:05 10:36 8:43 9:16 11:26 9:25 10:36 9:35 9:59 13:10 10:01 10:13 13:15 10:34 10:32 5:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 2.00 |
18:38 |
18:38 |
9:19 |
0/0 |
| 4.00 |
37:13 |
18:35 |
9:17 |
0/0 |
| 6.00 |
57:16 |
20:03 |
10:02 |
0/0 |
| 8.00 |
1:16:25 |
19:09 |
9:35 |
0/0 |
| 10.00 |
1:35:20 |
18:54 |
9:27 |
0/0 |
| 12.00 |
1:53:26 |
18:07 |
9:03 |
0/0 |
| 14.00 |
2:14:47 |
21:21 |
10:40 |
0/0 |
| 16.00 |
2:36:33 |
21:46 |
10:53 |
0/0 |
| 18.00 |
2:54:29 |
17:56 |
8:58 |
0/0 |
| 20.00 |
3:13:38 |
19:09 |
9:34 |
0/0 |
| 22.00 |
3:36:05 |
22:27 |
11:13 |
0/0 |
| 24.00 |
3:55:46 |
19:41 |
9:51 |
0/0 |
| 26.00 |
4:13:46 |
18:00 |
9:00 |
0/0 |
| 28.00 |
4:34:37 |
20:51 |
10:25 |
0/0 |
| 30.00 |
4:54:47 |
20:10 |
10:05 |
0/0 |
| 32.00 |
5:17:56 |
23:09 |
11:34 |
0/0 |
| 34.00 |
5:38:10 |
20:14 |
10:07 |
0/0 |
| 36.00 |
6:01:58 |
23:48 |
11:54 |
0/0 |
| 37.26 |
6:17:48 |
15:50 |
12:33 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:12 |
36.10% |
More |
| 800m |
4:14 |
8:30 |
39.84% |
More |
| 1km |
5:20 |
8:35 |
41.76% |
More |
| Mile |
8:37 |
8:37 |
45.15% |
More |
| 5k |
27:51 |
8:58 |
46.56% |
More |
| 5 miles |
46:24 |
9:17 |
45.76% |
More |
| 10k |
58:11 |
9:22 |
45.64% |
More |
| 10 miles |
1:34:46 |
9:29 |
45.86% |
More |
| Half |
2:05:28 |
9:35 |
45.99% |
More |
| 20 miles |
3:13:34 |
9:41 |
46.44% |
More |
| Mara |
4:16:08 |
9:47 |
47.04% |
More |
| 50k |
5:05:55 |
9:51 |
48.05% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:50 |
7:50 |
49.66 |
| 5km |
26:48 |
8:38 |
48.39 |
| 5M |
44:53 |
8:59 |
47.30 |
| 10km |
56:49 |
9:09 |
46.74 |
| 10M |
1:35:10 |
9:31 |
45.66 |
| Half |
2:07:32 |
9:44 |
44.88 |
| 20M |
3:21:47 |
10:05 |
44.55 |
| Mara |
4:30:25 |
10:19 |
44.56 |
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