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Sat 7th Jan 2012 at 9:00am by JovialGnome

Run > Race

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Time
29:51
Miles
3.09
Min/mi
9:40
Pacing
0%
WAVA
51.18
Cals
343
Surface
Road

parkrun

Notes & Comments

Split Summary

====

1) - 1.61km - 9:45(6:03/km) - 126bpm avge - 132bpm max - 110cal

2) - 1.61km - 9:47(6:05/km) - 134bpm avge - 137bpm max - 112cal

3) - 1.61km - 9:35(5:57/km) - 136bpm avge - 141bpm max - 112cal

4) - 0.15km - 45(4:57/km) - 143bpm avge - 144bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 1.2%

Pace Zone: 4:40-4:59/km: 1.5%

Pace Zone: 5:00-5:19/km: 4.9%

Pace Zone: 5:20-5:39/km: 11.6%

Pace Zone: 5:40-5:59/km: 23.5%

Pace Zone: 6:00-6:19/km: 31.8%

Pace Zone: 6:20-6:39/km: 13.1%

Pace Zone: 6:40-6:59/km: 5.2%

Pace Zone: 7:00-7:19/km: 3.4%

Pace Zone: 7:20-7:39/km: 1.2%

Kings Lynn parkrun, still not ever so quick but better than the last couple of parkruns!

9:45 9:47 9:35 45

0mi in 0

Pace

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc -36m, Range 0m, Flat prediction 29:51

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	51.30
5km	30:01	9:40	51.11
5M	49:43	9:57	50.38
10km	1:02:36	10:04	49.99
10M	1:43:39	10:22	49.62
Half	2:18:00	10:32	49.22
20M	3:36:07	10:48	49.20
Mara	4:47:44	10:59	49.43

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