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Sat 31st Dec 2011 at 9:00am by BathMatt

Run > Race
  • Time
    18:31
  • Miles
    3.11
  • Min/mi
    5:57
  • Pacing
    NAN%
  • WAVA
    69.22
  • Cals
    335
  • Asc(m)
    194
  • Surface
    Road

Notes & Comments

Ally Pally parkrun. Wasn't feeling particularly keen and started slowly in about 7th. Was up to second after half a mile but the leader was gradually pulling away.

Felt I ran much better than the other time, though I'd definitely prefer to have been a bit faster! 2nd.

Split Summary

====

1) - 1m - 6:05(6:05/m) - 109cal

2) - 1m - 5:55(5:55/m) - 110cal

3) - 1m - 6:13(6:13/m) - 110cal

4) - 0.06m - 19(5:48/m) - 6cal
6:05 5:55 6:13 19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 0 0 0 0/0
0.25 0 0 0 0/0
0.38 0 0 0 0/0
0.50 0 0 0 0/0
0.63 0 0 0 0/0
0.75 0 0 0 0/0
0.88 0 0 0 0/0
1.00 0 0 0 0/0
1.13 0 0 0 0/0
1.25 0 0 0 0/0
1.38 0 0 0 0/0
1.50 0 0 0 0/0
1.63 0 0 0 0/0
1.75 0 0 0 0/0
1.88 0 0 0 0/0
2.00 0 0 0 0/0
2.13 0 0 0 0/0
2.25 0 0 0 0/0
2.38 0 0 0 0/0
2.50 0 0 0 0/0
2.63 0 0 0 0/0
2.75 0 0 0 0/0
2.88 0 0 0 0/0
3.00 0 0 0 0/0

Elevation

Asc 194m, Range 0m, Flat prediction 18:31
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 68.64
5km 18:30 5:57 69.28
5M 30:29 6:06 69.11
10km 38:18 6:10 68.93
10M 1:03:07 6:19 68.52
Half 1:23:49 6:24 68.01
20M 2:10:41 6:32 68.67
Mara 2:53:32 6:37 69.43
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