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Tue 27th Dec 2011 at 11:00am by B Rubble
Run > Race
-
Time
25:43
-
Miles
4.02
-
Min/mi
6:24
-
Pacing
NAN%
-
WAVA
71.57
-
Cals
466
-
BPM
154
-
%MHR
93
-
B/mi
982
-
Asc(m)
40
-
Surface
Road
Notes & Comments
Pilot 4 Mile Faded too much in last mile.
22/78 4th V45 (just behind Andy Furley again!)
Split Summary
====
1) - 1m - 6:09(6:09/m) - 146bpm avge - 156bpm max - 113cal
2) - 1m - 6:38(6:38/m) - 157bpm avge - 161bpm max - 117cal
3) - 1m - 6:18(6:18/m) - 157bpm avge - 158bpm max - 117cal
4) - 1m - 6:33(6:33/m) - 157bpm avge - 159bpm max - 117cal
5) - 0.02m - 5(5:22/m) - 158bpm avge - 158bpm max - 2cal
Heart Rate Zone Summary
====
HR Zone: 42-138bpm (Sub 70%): 4.4%
HR Zone: 138-145bpm (71-75%): 1.8%
HR Zone: 145-152bpm (76-80%): 10.7%
HR Zone: 152-158bpm (81-85%): 78.3%
HR Zone: 158-165bpm (86-90%): 4.7%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 2.9%
Pace Zone: 5:20-5:39/mile: 3.9%
Pace Zone: 5:40-5:59/mile: 13.6%
Pace Zone: 6:00-6:19/mile: 25.1%
Pace Zone: 6:20-6:39/mile: 25.9%
Pace Zone: 6:40-6:59/mile: 13.6%
Pace Zone: 7:00-7:19/mile: 6.5%
Pace Zone: 7:20-7:39/mile: 3.4%
Pace Zone: 7:40-7:59/mile: 1.6%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
0 |
0 |
0 |
114 76-140 |
0 |
0/1 |
| 0.25 |
0 |
0 |
0 |
145 143-146 |
0 |
2/0 |
| 0.38 |
0 |
0 |
0 |
148 146-149 |
0 |
1/1 |
| 0.50 |
0 |
0 |
0 |
150 149-150 |
0 |
1/0 |
| 0.63 |
0 |
0 |
0 |
150 150-151 |
0 |
0/4 |
| 0.75 |
0 |
0 |
0 |
152 152-152 |
0 |
0/1 |
| 0.88 |
0 |
0 |
0 |
153 152-154 |
0 |
2/0 |
| 1.00 |
0 |
0 |
0 |
155 154-156 |
0 |
0/1 |
| 1.13 |
0 |
0 |
0 |
156 156-157 |
0 |
1/1 |
| 1.25 |
0 |
0 |
0 |
157 157-158 |
0 |
0/0 |
| 1.38 |
0 |
0 |
0 |
157 156-158 |
0 |
1/2 |
| 1.50 |
0 |
0 |
0 |
157 156-157 |
0 |
0/1 |
| 1.63 |
0 |
0 |
0 |
157 157-158 |
0 |
5/0 |
| 1.75 |
0 |
0 |
0 |
160 159-161 |
0 |
9/0 |
| 1.88 |
0 |
0 |
0 |
156 154-159 |
0 |
0/1 |
| 2.00 |
0 |
0 |
0 |
157 155-158 |
0 |
1/0 |
| 2.13 |
0 |
0 |
0 |
158 157-158 |
0 |
0/1 |
| 2.25 |
0 |
0 |
0 |
157 156-157 |
0 |
0/1 |
| 2.38 |
0 |
0 |
0 |
157 156-157 |
0 |
1/5 |
| 2.50 |
0 |
0 |
0 |
156 156-157 |
0 |
0/6 |
| 2.63 |
0 |
0 |
0 |
157 156-157 |
0 |
2/1 |
| 2.75 |
0 |
0 |
0 |
157 156-157 |
0 |
2/0 |
| 2.88 |
0 |
0 |
0 |
157 156-158 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
156 156-157 |
0 |
0/1 |
| 3.13 |
0 |
0 |
0 |
156 156-157 |
0 |
1/0 |
| 3.25 |
0 |
0 |
0 |
157 156-158 |
0 |
0/1 |
| 3.38 |
0 |
0 |
0 |
157 156-157 |
0 |
1/0 |
| 3.50 |
0 |
0 |
0 |
158 157-158 |
0 |
5/0 |
| 3.63 |
0 |
0 |
0 |
157 157-158 |
0 |
0/1 |
| 3.75 |
0 |
0 |
0 |
157 157-158 |
0 |
1/0 |
| 3.88 |
0 |
0 |
0 |
158 157-158 |
0 |
0/2 |
| 4.00 |
0 |
0 |
0 |
158 158-159 |
0 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:51 |
5:51 |
72.28 |
| 5km |
19:33 |
6:18 |
72.40 |
| 5M |
32:26 |
6:29 |
71.03 |
| 10km |
40:53 |
6:35 |
70.30 |
| 10M |
1:07:49 |
6:47 |
69.50 |
| Half |
1:30:24 |
6:54 |
68.76 |
| 20M |
2:21:48 |
7:05 |
68.47 |
| Mara |
3:09:00 |
7:13 |
68.62 |
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