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Mon 26th Dec 2011 at 10:00am by mdsparky
Run > Race
-
Time
47:19
-
Miles
6.21
-
Min/mi
7:37
-
Pacing
0%
-
WAVA
56.06
-
Cals
758
-
BPM
186
-
%MHR
111
-
B/mi
1420
-
Asc(m)
51
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.56m - 11:13(7:10/m) - 182bpm avge - 191bpm max - 189cal
2) - 1.56m - 12:06(7:44/m) - 190bpm avge - 194bpm max - 192cal
3) - 1.57m - 12:22(7:53/m) - 188bpm avge - 190bpm max - 193cal
4) - 1.52m - 11:38(7:40/m) - 188bpm avge - 196bpm max - 184cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.6%
Pace Zone: 6:20-6:39/mile: 4.1%
Pace Zone: 6:40-6:59/mile: 10.2%
Pace Zone: 7:00-7:19/mile: 14.5%
Pace Zone: 7:20-7:39/mile: 16.1%
Pace Zone: 7:40-7:59/mile: 19.5%
Pace Zone: 8:00-8:19/mile: 12.9%
Pace Zone: 8:20-8:39/mile: 7.2%
Pace Zone: 8:40-8:59/mile: 4.7%
Pace Zone: 9:00-9:19/mile: 2.8%
Pace Zone: 9:20-9:39/mile: 1.4%
Pace Zone: 9:40-9:59/mile: 1.4%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
154 96-179 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
181 175-184 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
184 181-186 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
187 184-189 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
188 187-189 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
189 188-190 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
191 190-192 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
191 189-192 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
188 187-189 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
189 188-189 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
189 188-189 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
190 187-194 |
0 |
0/0 |
| 3.25 |
0 |
0 |
0 |
189 188-192 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
189 187-190 |
0 |
0/0 |
| 3.75 |
0 |
0 |
0 |
187 186-189 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
188 186-189 |
0 |
0/0 |
| 4.25 |
1:12 |
1:12 |
4:47 |
187 186-189 |
895 |
0/0 |
| 4.50 |
3:15 |
2:03 |
8:13 |
187 186-188 |
1537 |
0/0 |
| 4.75 |
5:11 |
1:56 |
7:42 |
188 187-190 |
1449 |
0/0 |
| 5.00 |
7:08 |
1:57 |
7:50 |
187 187-188 |
1464 |
0/0 |
| 5.25 |
9:08 |
2:00 |
7:58 |
186 184-187 |
1483 |
0/0 |
| 5.50 |
11:03 |
1:55 |
7:40 |
186 186-187 |
1428 |
0/0 |
| 5.75 |
12:58 |
1:55 |
7:39 |
187 185-188 |
1431 |
0/0 |
| 6.00 |
14:57 |
1:59 |
7:56 |
189 187-190 |
1498 |
0/0 |
| 6.21 |
16:24 |
1:27 |
6:54 |
192 190-196 |
1326 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:29 |
6:29 |
60.00 |
| 5km |
22:16 |
7:10 |
58.24 |
| 5M |
37:23 |
7:29 |
56.78 |
| 10km |
47:21 |
7:37 |
56.08 |
| 10M |
1:19:28 |
7:57 |
54.68 |
| Half |
1:46:36 |
8:08 |
53.69 |
| 20M |
2:48:57 |
8:27 |
53.20 |
| Mara |
3:46:39 |
8:39 |
53.16 |
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