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Sat 10th Dec 2011 at 9:00am by Lalli
Run > Race
v cold
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Time
29:45
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Miles
3.11
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Min/mi
9:34
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Pacing
0%
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WAVA
52.60
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Asc(m)
42
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Surface
Grass
Notes & Comments
Ran 1st lap with Aimee and second on my own - negative split - first lap 15:40, second 14:05.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:56 |
8:56 |
50.94 |
| 5km |
29:43 |
9:34 |
52.66 |
| 5M |
49:13 |
9:51 |
51.52 |
| 10km |
1:01:58 |
9:58 |
50.96 |
| 10M |
1:42:36 |
10:16 |
50.69 |
| Half |
2:16:36 |
10:26 |
50.36 |
| 20M |
3:33:55 |
10:42 |
49.90 |
| Mara |
4:44:49 |
10:52 |
49.33 |
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