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Sat 3rd Dec 2011 at 1:00pm by edso90

Run > Race
  • Time
    34:41
  • Miles
    4.98
  • Min/mi
    6:58
  • Pacing
    0%
  • WAVA
    66.59
  • Cals
    791
  • Asc(m)
    276
  • Surface
    Road

Notes & Comments

glasgow uni 5 mile. Garmin seemed to be nakced. Tough wee course and whilst not a great time it gives me a bit of confidence for next year. Last mile of 6.40 is pleasing and shows I could have pushed on in 3 and 4.
6:58 6:58 7:04 7:02 6:40

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 0/0
0.50 0 0 0 0/0
0.75 0 0 0 0/0
1.00 0 0 0 0/0
1.25 0 0 0 0/0
1.50 0 0 0 0/0
1.75 0 0 0 0/0
2.00 0 0 0 0/0
2.25 0 0 0 0/0
2.50 0 0 0 0/0
2.75 0 0 0 0/0
3.00 0 0 0 0/0
3.25 0 0 0 0/0
3.50 0 0 0 0/0
3.75 0 0 0 0/0
4.00 0 0 0 0/0
4.25 0 0 0 0/0
4.50 46 46 3:05 0/0
4.75 2:21 1:35 6:19 0/0
4.98 3:46 1:25 6:16 0/0

Elevation

Asc 276m, Range 0m, Flat prediction 34:41
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 67.53
5km 21:02 6:46 67.82
5M 34:50 6:58 66.67
10km 43:51 7:03 66.08
10M 1:12:37 7:16 65.45
Half 1:36:41 7:23 64.83
20M 2:31:24 7:34 64.69
Mara 3:21:35 7:42 64.91
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