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Sat 3rd Dec 2011 at 1:00pm by Smout

Run > Race

Glasgow University 5 Mile Road Race

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Time
33:08
Miles
4.93
Min/mi
6:43
Pacing
0%
WAVA
68.35
Cals
527
Asc(m)
247
Surface
Road

Notes & Comments

2 (almost) lap hilly wet windy cold race. Garmin lost distance on first lap :-s (you can see 'shortcut' across field/trees/railway on Garmin ariel map!).

2.5 on Garmin in 16:51 (so a wee bit less than that but still negative split on a slight downhill)

Split Summary

====

1) - 1m - 7:01(7:01/m) - 106cal

2) - 1m - 6:35(6:35/m) - 108cal

3) - 1m - 6:59(6:59/m) - 108cal

4) - 1m - 6:27(6:27/m) - 107cal

5) - 0.93m - 6:05(6:34/m) - 98cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.2%

Pace Zone: 5:20-5:39/mile: 4.9%

Pace Zone: 5:40-5:59/mile: 10.6%

Pace Zone: 6:00-6:19/mile: 13%

Pace Zone: 6:20-6:39/mile: 15.7%

Pace Zone: 6:40-6:59/mile: 13.8%

Pace Zone: 7:00-7:19/mile: 12.8%

Pace Zone: 7:20-7:39/mile: 10.1%

Pace Zone: 7:40-7:59/mile: 4.2%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 1.7%

Pace Zone: 8:40-8:59/mile: 2.5%

Pace Zone: 9:00-9:19/mile: 1.2%

7:01 6:35 6:59 6:27 6:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	1:12	1:12	4:49	0/0
4.92	2:10	58	5:48	0/0

Elevation

Asc 247m, Range 0m, Flat prediction 33:08

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	70.28
5km	20:12	6:30	69.26
5M	33:38	6:44	68.44
10km	42:28	6:50	67.98
10M	1:10:42	7:04	67.01
Half	1:34:26	7:13	66.22
20M	2:28:38	7:26	66.05
Mara	3:18:31	7:35	65.60

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