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Sun 27th Nov 2011 at 11:00am by andiflint
Run > Cross Country
-
Time
35:49
-
Miles
5.18
-
Min/mi
6:55
-
Pacing
0%
-
WAVA
61.32
-
Cals
548
-
BPM
160
-
%MHR
90.6
-
B/mi
1109
-
Asc(m)
246
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:44(6:44/m) - 156bpm avge - 163bpm max - 98cal
2) - 1m - 7:10(7:10/m) - 161bpm avge - 167bpm max - 111cal
3) - 1m - 7:04(7:04/m) - 160bpm avge - 165bpm max - 108cal
4) - 1m - 6:58(6:58/m) - 161bpm avge - 164bpm max - 107cal
5) - 1m - 6:52(6:52/m) - 163bpm avge - 172bpm max - 107cal
6) - 0.18m - 1:01(5:38/m) - 170bpm avge - 173bpm max - 17cal
Heart Rate Zone Summary
====
HR Zone: 48-138bpm (Sub 70%): 1.8%
HR Zone: 138-145bpm (71-75%): 0.2%
HR Zone: 145-151bpm (76-80%): 0.5%
HR Zone: 151-158bpm (81-85%): 12%
HR Zone: 158-164bpm (86-90%): 76.1%
HR Zone: 164-171bpm (91-95%): 7.9%
HR Zone: 171-177bpm (96-100%): 1.6%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.1%
Pace Zone: 5:20-5:39/mile: 2.7%
Pace Zone: 5:40-5:59/mile: 4.8%
Pace Zone: 6:00-6:19/mile: 6.2%
Pace Zone: 6:20-6:39/mile: 17.2%
Pace Zone: 6:40-6:59/mile: 21.7%
Pace Zone: 7:00-7:19/mile: 20.1%
Pace Zone: 7:20-7:39/mile: 10.8%
Pace Zone: 7:40-7:59/mile: 4.3%
Pace Zone: 8:00-8:19/mile: 2.5%
Pace Zone: 8:20-8:39/mile: 2.7%
Pace Zone: 8:40-8:59/mile: 1.4%
6:44 7:10 7:04 6:58 6:52 1:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
143 97-158 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
156 154-158 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
160 156-161 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
161 157-163 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
163 161-167 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
161 160-163 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
162 160-163 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
160 157-163 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
161 159-164 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
158 157-160 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
159 156-161 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
162 159-164 |
0 |
0/0 |
| 3.25 |
0 |
0 |
0 |
162 160-164 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
159 156-162 |
0 |
0/0 |
| 3.75 |
0 |
0 |
0 |
161 159-164 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
162 161-163 |
0 |
0/0 |
| 4.25 |
0 |
0 |
0 |
161 158-164 |
0 |
0/0 |
| 4.50 |
17 |
17 |
1:08 |
163 161-164 |
184 |
0/0 |
| 4.75 |
1:57 |
1:40 |
6:42 |
163 160-166 |
1092 |
0/0 |
| 5.00 |
3:52 |
1:55 |
7:38 |
166 160-172 |
1268 |
0/0 |
| 5.18 |
4:53 |
1:01 |
5:46 |
170 168-172 |
980 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:06 |
6:06 |
63.60 |
| 5km |
20:40 |
6:39 |
62.45 |
| 5M |
34:29 |
6:54 |
61.37 |
| 10km |
43:34 |
7:01 |
60.80 |
| 10M |
1:12:41 |
7:16 |
59.64 |
| Half |
1:37:12 |
7:25 |
58.75 |
| 20M |
2:33:14 |
7:40 |
58.61 |
| Mara |
3:24:54 |
7:49 |
58.80 |
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