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breezy
-
Time
21:06
-
Miles
3.08
-
Min/mi
6:51
-
Pacing
NAN%
-
WAVA
69.20
-
Cals
127
-
BPM
141
-
%MHR
78.3
-
B/mi
965
-
Asc(m)
124
-
Surface
Grass
Notes & Comments
RDP
Split Summary
====
1) - 3.08m - 21:06(6:50/m) - 141bpm avge - 166bpm max - 127cal
Heart Rate Zone Summary
====
HR Zone: 43-145bpm (Sub 70%): 53.1%
HR Zone: 145-153bpm (71-75%): 35.7%
HR Zone: 153-160bpm (76-80%): 9%
HR Zone: 160-167bpm (81-85%): 2.2%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.7%
Pace Zone: 5:00-5:19/mile: 2.3%
Pace Zone: 5:20-5:39/mile: 4.3%
Pace Zone: 5:40-5:59/mile: 4.7%
Pace Zone: 6:00-6:19/mile: 7.2%
Pace Zone: 6:20-6:39/mile: 11.7%
Pace Zone: 6:40-6:59/mile: 13.9%
Pace Zone: 7:00-7:19/mile: 14.6%
Pace Zone: 7:20-7:39/mile: 12.6%
Pace Zone: 7:40-7:59/mile: 10.4%
Pace Zone: 8:00-8:19/mile: 5.4%
Pace Zone: 8:20-8:39/mile: 4.4%
Pace Zone: 8:40-8:59/mile: 2.5%
Pace Zone: 9:00-9:19/mile: 1.3%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
100 77-115 |
0 |
0/0 |
0.25 |
0 |
0 |
0 |
125 116-131 |
0 |
0/0 |
0.38 |
0 |
0 |
0 |
130 128-131 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
131 128-133 |
0 |
0/0 |
0.63 |
0 |
0 |
0 |
135 133-136 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
134 131-140 |
0 |
0/0 |
0.88 |
0 |
0 |
0 |
132 131-134 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
131 127-136 |
0 |
0/0 |
1.13 |
0 |
0 |
0 |
138 133-141 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
140 139-141 |
0 |
0/0 |
1.38 |
0 |
0 |
0 |
143 139-149 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
142 141-145 |
0 |
0/0 |
1.63 |
0 |
0 |
0 |
145 142-149 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
150 149-151 |
0 |
0/0 |
1.88 |
0 |
0 |
0 |
149 149-150 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
148 148-149 |
0 |
0/0 |
2.13 |
0 |
0 |
0 |
150 149-151 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
152 151-153 |
0 |
0/0 |
2.38 |
0 |
0 |
0 |
150 150-151 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
149 148-150 |
0 |
0/0 |
2.63 |
0 |
0 |
0 |
149 148-151 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
153 151-154 |
0 |
0/0 |
2.88 |
0 |
0 |
0 |
159 154-163 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
158 157-159 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
76.46 |
5km |
21:19 |
6:52 |
69.07 |
5M |
36:50 |
7:22 |
65.16 |
10km |
47:18 |
7:37 |
63.35 |
10M |
1:21:45 |
8:11 |
60.17 |
Half |
1:51:31 |
8:31 |
58.21 |
20M |
3:01:24 |
9:04 |
55.96 |
Mara |
4:07:27 |
9:27 |
54.83 |
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