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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 13th Nov 2011 at 2:00pm by Nexus Icon

Run > Race
  • Good
  • breezy
  • Time
    32:35
  • Miles
    5.78
  • Min/mi
    5:38
  • Pacing
    0%
  • WAVA
    75.44
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Sherdley Park XC. Tough going on an undulating course but dug in and stayed strong to the end. 10th place - very happy. :)

Predictions

Dist Time Per Mile WAVA
1M 5:04 5:04 76.58
5km 16:52 5:26 76.52
5M 27:57 5:35 75.71
10km 35:11 5:40 75.28
10M 58:15 5:50 74.42
Half 1:17:34 5:55 73.63
20M 2:01:28 6:04 73.93
Mara 2:41:43 6:10 74.51
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