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Sun 13th Nov 2011 at 10:00am by Paulie
Run > Race
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Time
1:49:24
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Miles
13.06
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Min/mi
8:23
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Pacing
1%
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WAVA
58.59
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Surface
Trail
Notes & Comments
Lovely sunny run from the Horse and Groom on Galleywood Common.
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:32 |
6:32 |
66.47 |
| 5km |
22:38 |
7:17 |
64.02 |
| 5M |
38:09 |
7:38 |
61.87 |
| 10km |
48:26 |
7:48 |
60.83 |
| 10M |
1:21:37 |
8:10 |
59.23 |
| Half |
1:49:46 |
8:23 |
58.10 |
| 20M |
2:54:37 |
8:44 |
57.09 |
| Mara |
3:54:49 |
8:58 |
56.73 |
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