Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Nov 2011 at 12:00pm by Ferdi

Run > Race
  • Time
    1:49:35
  • Miles
    13.11
  • Min/mi
    8:22
  • Pacing
    37.2%
  • WAVA
    60.30
  • Cals
    1885
  • BPM
    167
  • %MHR
    88
  • B/mi
    1397
  • Asc(m)
    450
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.11m - 1:49:51(8:23/m) - 168bpm avge - 188bpm max - 1885cal

Heart Rate Zone Summary

====

HR Zone: 45-150bpm (Sub 70%): 3.9%

HR Zone: 150-158bpm (71-75%): 8%

HR Zone: 158-165bpm (76-80%): 16.8%

HR Zone: 165-173bpm (81-85%): 44.8%

HR Zone: 173-180bpm (86-90%): 20.4%

HR Zone: 180-188bpm (91-95%): 5.8%

HR Zone: 188-195bpm (96-100%): 0.2%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.2%

Pace Zone: 7:20-7:39/mile: 7.5%

Pace Zone: 7:40-7:59/mile: 15.8%

Pace Zone: 8:00-8:19/mile: 21.1%

Pace Zone: 8:20-8:39/mile: 20.5%

Pace Zone: 8:40-8:59/mile: 14.2%

Pace Zone: 9:00-9:19/mile: 8.4%

Pace Zone: 9:20-9:39/mile: 3.9%

Pace Zone: 9:40-9:59/mile: 2.4%
1:49:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 52% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 145 88-168 0 5/10
1.00 0 0 0 151 141-160 0 16/4
1.50 0 0 0 154 148-166 0 6/15
2.00 0 0 0 161 155-166 0 5/12
2.50 0 0 0 160 153-169 0 12/11
3.00 0 0 0 166 156-172 0 19/0
3.50 0 0 0 168 162-172 0 7/2
4.00 2:40 2:40 5:19 161 158-166 856 1/31
4.50 6:48 4:08 8:17 165 158-169 1366 4/3
5.00 11:05 4:17 8:34 165 160-170 1412 8/5
5.50 15:31 4:26 8:52 166 159-172 1471 11/2
6.00 19:39 4:09 8:18 167 163-169 1385 9/3
6.50 23:40 4:01 8:02 168 164-169 1350 0/17
7.00 27:40 4:00 8:00 167 161-173 1335 4/9
7.50 31:43 4:03 8:06 169 164-173 1368 11/12
8.00 35:48 4:05 8:10 172 169-176 1404 5/5
8.50 39:58 4:10 8:21 169 167-171 1410 3/3
9.00 44:08 4:10 8:20 170 166-172 1417 4/4
9.50 48:20 4:12 8:24 173 170-176 1454 6/4
10.00 52:47 4:27 8:53 173 171-176 1537 17/2
10.50 57:03 4:16 8:33 172 170-175 1469 7/0
11.00 1:01:00 3:56 7:53 173 169-180 1362 1/17
11.50 1:04:59 4:00 7:59 176 173-181 1406 1/10
12.00 1:09:21 4:22 8:43 177 174-179 1543 8/3
12.50 1:13:33 4:12 8:24 178 175-181 1496 5/6
13.00 1:17:39 4:06 8:12 182 180-188 1493 6/2
13.11 1:18:58 1:19 11:33 180 163-187 2080 3/0

Heart

167/188max
  • Show Beats/Mile

Elevation

Asc 450m, Range 39m, Flat prediction 1:48:53
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.3% 8:50
18 3.7% 8:53
16 2.3% 8:23
12 1.5% 8:36
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 45.25% More
800m 3:51 7:46 51.10% More
1km 4:51 7:49 53.43% More
Mile 7:54 7:54 56.47% More
5k 25:19 8:09 58.63% More
5 miles 41:17 8:15 58.63% More
10k 51:21 8:16 58.86% More
10 miles 1:23:02 8:18 59.76% More
Half 1:49:18 8:21 60.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 62.27
5km 23:49 7:40 62.32
5M 39:27 7:53 61.35
10km 49:40 8:00 60.85
10M 1:22:14 8:13 60.34
Half 1:49:30 8:22 59.80
20M 2:51:28 8:34 59.74
Mara 3:48:17 8:43 59.99
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,454 Fetchies!
Already a Fetchie? Sign in here