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Sun 23rd Oct 2011 at 11:00am by WatfordTim
Run > Race
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Time
37:15
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Miles
5.20
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Min/mi
7:10
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Pacing
0%
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WAVA
66.53
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Asc(m)
42
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Surface
Trail
Notes & Comments
xc league race 1 Cheshunt
133/298
20th m50
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:38 |
6:38 |
66.06 |
| 5km |
21:44 |
7:00 |
67.21 |
| 5M |
35:45 |
7:09 |
66.58 |
| 10km |
44:53 |
7:13 |
66.19 |
| 10M |
1:13:52 |
7:23 |
66.02 |
| Half |
1:37:59 |
7:29 |
65.66 |
| 20M |
2:32:35 |
7:38 |
65.93 |
| Mara |
3:22:26 |
7:44 |
66.41 |
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