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Time
50:56
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Miles
5.39
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Min/mi
9:27
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Pacing
0%
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WAVA
46.56
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Cals
628
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Asc(m)
42
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Surface
Fell
Notes & Comments
Fell Relays - Kettlewell Leg 4.
Fantastic day out - the weather was perfect, sunny, still but not too warm.
Up Great Whernside - managed to go waist deep in a bog. Struggled a bit with my cold. Thoroughly enjoyed myself.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:20 |
7:20 |
54.79 |
| 5km |
27:02 |
8:42 |
50.04 |
| 5M |
46:43 |
9:21 |
47.04 |
| 10km |
59:59 |
9:39 |
45.67 |
| 10M |
1:43:42 |
10:22 |
43.28 |
| Half |
2:21:28 |
10:48 |
41.81 |
| 20M |
3:50:09 |
11:30 |
40.10 |
| Mara |
5:13:59 |
11:59 |
39.23 |
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