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Sun 16th Oct 2011 at 8:00am by HilaryT

Run > Race
  • Time
    1:14:28
  • Miles
    6.26
  • Min/mi
    11:54
  • Pacing
    9.5%
  • WAVA
    43.15
  • Cals
    732
  • BPM
    158
  • %MHR
    90.1
  • B/mi
    1875
  • Asc(m)
    220
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.5m - 5:23(10:45/m) - 148bpm avge - 155bpm max - 65cal

2) - 0.5m - 5:23(10:45/m) - 158bpm avge - 162bpm max - 66cal

3) - 0.5m - 5:25(10:49/m) - 162bpm avge - 165bpm max - 67cal

4) - 0.5m - 5:32(11:04/m) - 160bpm avge - 163bpm max - 66cal

5) - 0.5m - 5:35(11:09/m) - 162bpm avge - 171bpm max - 63cal

6) - 0.5m - 6:17(12:35/m) - 159bpm avge - 165bpm max - 57cal

7) - 0.5m - 6:23(12:47/m) - 157bpm avge - 160bpm max - 51cal

8) - 0.5m - 6:20(12:40/m) - 157bpm avge - 162bpm max - 54cal

9) - 0.5m - 6:30(13:00/m) - 155bpm avge - 161bpm max - 48cal

10) - 0.5m - 6:25(12:50/m) - 154bpm avge - 158bpm max - 52cal

11) - 0.5m - 6:21(12:42/m) - 157bpm avge - 160bpm max - 54cal

12) - 0.5m - 6:07(12:15/m) - 159bpm avge - 164bpm max - 58cal

13) - 0.26m - 2:47(10:51/m) - 165bpm avge - 170bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 55-139bpm (Sub 70%): 0.9%

HR Zone: 139-145bpm (71-75%): 0.7%

HR Zone: 145-151bpm (76-80%): 3.8%

HR Zone: 151-157bpm (81-85%): 31.4%

HR Zone: 157-163bpm (86-90%): 53.5%

HR Zone: 163-169bpm (91-95%): 7.9%

HR Zone: 169-175bpm (96-100%): 1.8%

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 1.2%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 9.2%

Pace Zone: 10:40-10:59/mile: 11.8%

Pace Zone: 11:00-11:19/mile: 8.9%

Pace Zone: 11:20-11:39/mile: 7.2%

Pace Zone: 11:40-11:59/mile: 4.3%

Pace Zone: 12:00-12:19/mile: 5.7%

Pace Zone: 12:20-12:39/mile: 7.5%

Pace Zone: 12:40-12:59/mile: 8.1%

Pace Zone: 13:00-13:19/mile: 9.2%

Pace Zone: 13:20-13:39/mile: 7.2%

Pace Zone: 13:40-13:59/mile: 5.5%

Pace Zone: 14:00-14:19/mile: 3%

Pace Zone: 14:20-14:39/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.1%
5:23 5:23 5:25 5:32 5:35 6:17 6:23 6:20 6:30 6:25 6:21 6:07 2:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 28% 11% 3% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 144 126-150 0 0/0
0.50 0 0 0 152 149-155 0 0/0
0.75 0 0 0 156 154-159 0 0/0
1.00 0 0 0 160 157-162 0 0/0
1.25 0 0 0 161 160-163 0 0/0
1.50 0 0 0 162 161-165 0 0/0
1.75 0 0 0 160 157-163 0 0/0
2.00 0 0 0 160 157-162 0 0/0
2.25 0 0 0 161 157-163 0 0/0
2.50 0 0 0 164 157-171 0 0/0
2.75 0 0 0 161 156-165 0 0/0
3.00 2:38 2:38 10:31 158 155-162 1662 0/0
3.25 5:48 3:10 12:39 157 155-159 1987 0/0
3.50 9:01 3:13 12:54 158 155-160 2038 0/0
3.75 12:03 3:02 12:09 158 153-161 1921 0/0
4.00 15:21 3:18 13:12 156 154-160 2058 0/0
4.25 18:35 3:14 12:56 156 152-161 2019 0/0
4.50 21:51 3:16 13:03 154 152-157 2009 0/0
4.75 25:11 3:20 13:20 154 150-157 2054 0/0
5.00 28:16 3:05 12:20 155 151-158 1911 0/0
5.25 31:24 3:07 12:30 157 155-160 1962 0/0
5.50 34:37 3:14 12:55 156 152-160 2014 0/0
5.75 37:46 3:08 12:33 158 154-161 1983 0/0
6.00 40:45 2:59 11:57 161 158-164 1923 0/0
6.25 43:28 2:44 10:54 165 160-170 1799 0/0
6.25 43:34 6 INF:00:00 - 0 0/0

Heart

158/171max
  • Show Beats/Mile

Elevation

Asc 220m, Range 0m, Flat prediction 1:14:28
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:29 36.45% More
800m 5:17 10:39 39.33% More
1km 6:37 10:40 40.88% More
Mile 10:41 10:41 43.03% More
5k 34:55 11:14 45.32% More
5 miles 59:10 11:50 43.30% More
10k 1:14:00 11:54 43.11% More

Predictions

Dist Time Per Mile WAVA
1M 10:26 10:26 44.04
5km 35:09 11:19 45.01
5M 58:32 11:42 43.77
10km 1:13:53 11:53 43.18
10M 2:03:00 12:18 42.74
Half 2:44:17 12:32 42.32
20M 4:18:31 12:56 41.68
Mara 5:45:15 13:11 41.03
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