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Sun 9th Oct 2011 at 11:00am by RichHL
Run > Race
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Time
21:40
-
Miles
3.11
-
Min/mi
6:58
-
Pacing
0%
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WAVA
64.83
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Asc(m)
42
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Surface
Trail
Notes & Comments
First race of the Ryston XC Grand Prix series. It's my quickest ever 5k. I wish it counted as my official PB.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:30 |
6:30 |
64.49 |
| 5km |
21:39 |
6:58 |
64.88 |
| 5M |
35:50 |
7:10 |
63.78 |
| 10km |
45:08 |
7:16 |
63.16 |
| 10M |
1:14:44 |
7:28 |
62.54 |
| Half |
1:39:29 |
7:36 |
61.95 |
| 20M |
2:35:48 |
7:47 |
61.78 |
| Mara |
3:27:26 |
7:55 |
61.97 |
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