Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 2nd Oct 2011 at 10:00am by B Rubble
Run > Race
Terrible
v warm
-
Time
41:42
-
Miles
6.29
-
Min/mi
6:38
-
Pacing
0%
-
WAVA
69.77
-
Cals
739
-
BPM
157
-
%MHR
95
-
B/mi
1039
-
Asc(m)
278
-
Hillscore
3
-
Surface
Road
Notes & Comments
Cricklade 10k. Felt fine before but pretty awful by the end. Was quite hot, 24 degrees and felt ill afterwards.
Split Summary
====
1) - 0.99m - 6:13(6:18/m) - 149bpm avge - 157bpm max - 113cal
2) - 1.02m - 6:28(6:21/m) - 160bpm avge - 165bpm max - 119cal
3) - 1.02m - 6:40(6:31/m) - 160bpm avge - 161bpm max - 121cal
4) - 1.38m - 9:19(6:45/m) - 158bpm avge - 160bpm max - 164cal
5) - 0.64m - 4:32(7:06/m) - 158bpm avge - 159bpm max - 76cal
6) - 0.6m - 4:33(7:34/m) - 158bpm avge - 160bpm max - 70cal
7) - 0.64m - 3:58(6:09/m) - 158bpm avge - 160bpm max - 76cal
Heart Rate Zone Summary
====
HR Zone: 42-138bpm (Sub 70%): 1.8%
HR Zone: 138-145bpm (71-75%): 2.3%
HR Zone: 145-152bpm (76-80%): 3.2%
HR Zone: 152-158bpm (81-85%): 45.1%
HR Zone: 158-165bpm (86-90%): 47.6%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.8%
Pace Zone: 5:20-5:39/mile: 3.7%
Pace Zone: 5:40-5:59/mile: 9.3%
Pace Zone: 6:00-6:19/mile: 16.9%
Pace Zone: 6:20-6:39/mile: 21.8%
Pace Zone: 6:40-6:59/mile: 19.1%
Pace Zone: 7:00-7:19/mile: 12.8%
Pace Zone: 7:20-7:39/mile: 6.6%
Pace Zone: 7:40-7:59/mile: 2.6%
Pace Zone: 8:00-8:19/mile: 2.7%
Pace Zone: 8:20-8:39/mile: 1.1%
6:13 6:28 6:40 9:19 4:32 4:33 3:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
129 79-148 |
0 |
1/2 |
| 0.50 |
0 |
0 |
0 |
151 148-154 |
0 |
0/5 |
| 0.75 |
0 |
0 |
0 |
155 155-156 |
0 |
1/1 |
| 1.00 |
0 |
0 |
0 |
157 156-157 |
0 |
3/0 |
| 1.25 |
0 |
0 |
0 |
158 157-159 |
0 |
6/0 |
| 1.50 |
0 |
0 |
0 |
160 159-162 |
0 |
2/2 |
| 1.75 |
0 |
0 |
0 |
162 159-165 |
0 |
1/3 |
| 2.00 |
0 |
0 |
0 |
160 159-160 |
0 |
0/5 |
| 2.25 |
0 |
0 |
0 |
160 160-161 |
0 |
4/1 |
| 2.50 |
0 |
0 |
0 |
160 159-161 |
0 |
2/1 |
| 2.75 |
0 |
0 |
0 |
160 159-160 |
0 |
0/1 |
| 3.00 |
0 |
0 |
0 |
159 158-159 |
0 |
0/1 |
| 3.25 |
0 |
0 |
0 |
159 158-160 |
0 |
1/1 |
| 3.50 |
0 |
0 |
0 |
158 156-158 |
0 |
1/2 |
| 3.75 |
0 |
0 |
0 |
159 158-160 |
0 |
0/5 |
| 4.00 |
0 |
0 |
0 |
158 157-159 |
0 |
4/0 |
| 4.25 |
0 |
0 |
0 |
158 158-159 |
0 |
1/2 |
| 4.50 |
0 |
0 |
0 |
157 156-158 |
0 |
0/2 |
| 4.75 |
11 |
11 |
43 |
157 157-158 |
112 |
1/1 |
| 5.00 |
1:55 |
1:44 |
6:58 |
158 158-159 |
1100 |
5/0 |
| 5.25 |
3:53 |
1:58 |
7:53 |
158 158-159 |
1245 |
12/0 |
| 5.50 |
5:52 |
1:59 |
7:56 |
159 158-160 |
1262 |
12/0 |
| 5.75 |
7:23 |
1:30 |
6:01 |
157 156-159 |
945 |
0/16 |
| 6.00 |
8:55 |
1:32 |
6:08 |
158 155-159 |
969 |
0/8 |
| 6.25 |
10:30 |
1:36 |
6:23 |
159 159-160 |
1014 |
0/4 |
| 6.29 |
10:48 |
18 |
6:50 |
160 159-160 |
1092 |
1/0 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:54 |
5:54 |
71.67 |
| 5km |
19:41 |
6:20 |
71.91 |
| 5M |
32:40 |
6:32 |
70.52 |
| 10km |
41:10 |
6:38 |
69.81 |
| 10M |
1:08:18 |
6:50 |
69.01 |
| Half |
1:31:02 |
6:57 |
68.28 |
| 20M |
2:22:48 |
7:08 |
67.99 |
| Mara |
3:10:20 |
7:16 |
68.14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
