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Sun 2nd Oct 2011 at 11:00am by robrea
Run > Race
-
Time
34:36
-
Miles
6.31
-
Min/mi
5:29
-
Pacing
0%
-
WAVA
77.51
-
Cals
731
-
Asc(m)
314
-
Surface
Road
Notes & Comments
2 comments
Martlesham 10k finished 2nd 34-36. 100th career race today, was gunning for a PB but it was just to bloody hot in the end(28c). Hell of a field for this race which was good to see, last years winner and National X/C champion(for his age) was defending so it was a race for second. I set off just hoping to clip off as many 5-20 miles as possible, Clements cruised away from the pack early doors with a couple of chasers, I kept a steady pace and eventually worked my way up to 2nd just after 6k. After going through 5k in 17 minutes dead I knew sub 34 chance was zero so after getting clear in second I ended up cruising in. Another good weeks training and a sub 55 might be on the cards at the Tiptree 10 next week.
Split Summary
====
1) - 1m - 5:15(5:15/m) - 112cal
2) - 1m - 5:25(5:25/m) - 117cal
3) - 1m - 5:28(5:28/m) - 118cal
4) - 1m - 5:28(5:28/m) - 117cal
5) - 1m - 5:41(5:41/m) - 116cal
6) - 1m - 5:37(5:37/m) - 117cal
7) - 0.31m - 1:43(5:30/m) - 34cal
Pace Zone Summary
====
Pace Zone: 4:00-4:19/mile: 1.8%
Pace Zone: 4:20-4:39/mile: 2%
Pace Zone: 4:40-4:59/mile: 9.9%
Pace Zone: 5:00-5:19/mile: 24.3%
Pace Zone: 5:20-5:39/mile: 26.3%
Pace Zone: 5:40-5:59/mile: 17.4%
Pace Zone: 6:00-6:19/mile: 9%
Pace Zone: 6:20-6:39/mile: 3.9%
Pace Zone: 6:40-6:59/mile: 2.5%
5:15 5:25 5:28 5:28 5:41 5:37 1:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 3.25 |
0 |
0 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
0/0 |
| 3.75 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 4.25 |
0 |
0 |
0 |
0/0 |
| 4.50 |
0 |
0 |
0 |
0/0 |
| 4.75 |
0 |
0 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
0/0 |
| 5.25 |
0 |
0 |
0 |
0/0 |
| 5.50 |
0 |
0 |
0 |
0/0 |
| 5.75 |
36 |
36 |
2:22 |
0/0 |
| 6.00 |
2:00 |
1:24 |
5:36 |
0/0 |
| 6.25 |
3:24 |
1:25 |
5:38 |
0/0 |
| 6.31 |
3:44 |
20 |
5:23 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:55 |
4:55 |
78.68 |
| 5km |
16:20 |
5:15 |
78.56 |
| 5M |
27:02 |
5:24 |
77.98 |
| 10km |
34:02 |
5:29 |
77.60 |
| 10M |
56:22 |
5:38 |
76.74 |
| Half |
1:15:03 |
5:44 |
75.96 |
| 20M |
1:57:32 |
5:53 |
76.35 |
| Mara |
2:36:28 |
5:58 |
77.01 |
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Well done Rob, another cracking result. Good luck with the 10 next week. You should try GER one year, you would PB for sure there.
Yes, looks like everyone rus super fast there, shame there is normally three great races on that weekend!