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Wed 31st Aug 2011 at 7:00pm by marlan

Run > Race

LWAC 5k Summer Series Race 4

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Time
20:28
Miles
3.11
Min/mi
6:35
Pacing
NAN%
WAVA
68.77
Cals
362
Asc(m)
129
Surface
Road

Notes & Comments

Lincoln Wellington 5K

Split Summary

====

1) - 1m - 6:31(6:32/m) - 114cal

2) - 1m - 6:44(6:44/m) - 119cal

3) - 1m - 6:34(6:34/m) - 117cal

4) - 0.11m - 39(5:52/m) - 12cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 7.8%

Pace Zone: 6:00-6:19/mile: 16.9%

Pace Zone: 6:20-6:39/mile: 29.1%

Pace Zone: 6:40-6:59/mile: 24.3%

Pace Zone: 7:00-7:19/mile: 10.5%

Pace Zone: 7:20-7:39/mile: 6.4%

6:31 6:44 6:34 39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0

Elevation

Asc 129m, Range 0m, Flat prediction 20:28

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	65.84
5km	20:27	6:35	68.68
5M	33:23	6:41	68.46
10km	41:45	6:43	68.28
10M	1:08:09	6:49	68.59
Half	1:30:01	6:52	68.47
20M	2:19:11	6:58	69.16
Mara	3:03:48	7:01	69.94

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