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Sat 10th Sep 2011 at 9:00am by Jogging Jon

Run > General

Birmingham Canal Canter

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Time
5:48:37
Miles
26.58
Min/mi
13:07
Pacing
17.4%
WAVA
37.84
Cals
3230
Asc(m)
2739
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:39(10:39/m) - 127cal

2) - 1m - 10:37(10:37/m) - 130cal

3) - 1m - 11:20(11:20/m) - 130cal

4) - 1m - 12:05(12:05/m) - 123cal

5) - 1m - 12:49(12:49/m) - 125cal

6) - 1m - 10:39(10:39/m) - 129cal

7) - 1m - 10:43(10:43/m) - 137cal

8) - 1m - 21:08(21:08/m) - 138cal

9) - 1m - 11:50(11:50/m) - 126cal

10) - 1m - 13:26(13:27/m) - 118cal

11) - 1m - 12:35(12:35/m) - 118cal

12) - 1m - 13:10(13:11/m) - 113cal

13) - 1m - 12:03(12:03/m) - 120cal

14) - 1m - 16:34(16:34/m) - 117cal

15) - 1m - 10:58(10:58/m) - 125cal

16) - 1m - 10:55(10:55/m) - 122cal

17) - 1m - 16:40(16:40/m) - 121cal

18) - 1m - 15:58(15:58/m) - 117cal

19) - 1m - 15:14(15:14/m) - 106cal

20) - 1m - 11:03(11:03/m) - 120cal

21) - 1m - 13:54(13:54/m) - 105cal

22) - 1m - 11:30(11:30/m) - 120cal

23) - 1m - 19:50(19:50/m) - 105cal

24) - 1m - 11:45(11:45/m) - 121cal

25) - 1m - 14:42(14:42/m) - 117cal

26) - 1m - 10:08(10:08/m) - 128cal

27) - 0.59m - 6:24(10:50/m) - 72cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 2.1%

Pace Zone: 8:00-8:19/mile: 3.4%

Pace Zone: 8:20-8:39/mile: 4.4%

Pace Zone: 8:40-8:59/mile: 5.5%

Pace Zone: 9:00-9:19/mile: 6.6%

Pace Zone: 9:20-9:39/mile: 6.2%

Pace Zone: 9:40-9:59/mile: 6.3%

Pace Zone: 10:00-10:19/mile: 5.3%

Pace Zone: 10:20-10:39/mile: 4.2%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 2%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 1.3%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.2%

Pace Zone: 15:00-15:19/mile: 1.3%

10:39 10:37 11:20 12:05 12:49 10:39 10:43 21:08 11:50 13:26 12:35 13:10 12:03 16:34 10:58 10:55 16:40 15:58 15:14 11:03 13:54 11:30 19:50 11:45 14:42 10:08 6:24

Pace

29%

10%

22%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:38	10:38	10:38	0/0
2.00	21:15	10:37	10:37	0/0
3.00	32:34	11:20	11:20	0/0
4.00	44:39	12:04	12:04	0/0
5.00	57:27	12:48	12:48	0/0
6.00	1:08:09	10:41	10:41	0/0
7.00	1:18:52	10:43	10:43	0/0
8.00	1:39:59	21:07	21:07	0/0
9.00	1:51:49	11:50	11:50	0/0
10.00	2:05:16	13:27	13:27	0/0
11.00	2:17:51	12:36	12:36	0/0
12.00	2:31:00	13:09	13:09	0/0
13.00	2:43:04	12:04	12:04	0/0
14.00	2:59:38	16:34	16:34	0/0
15.00	3:10:35	10:57	10:57	0/0
16.00	3:21:32	10:57	10:57	0/0
17.00	3:38:10	16:38	16:38	0/0
18.00	3:54:10	15:59	15:59	0/0
19.00	4:09:27	15:17	15:17	0/0
20.00	4:20:30	11:03	11:03	0/0
21.00	4:34:23	13:52	13:52	0/0
22.00	4:45:54	11:31	11:31	0/0
23.00	5:05:42	19:48	19:48	0/0
24.00	5:17:26	11:44	11:44	0/0
25.00	5:32:12	14:46	14:46	0/0
26.00	5:42:16	10:04	10:04	0/0
26.58	5:48:38	6:22	10:53	0/0

Elevation

Asc 2739m, Range 0m, Flat prediction 5:48:37

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.90%	More
800m	3:58	7:58	47.28%	More
1km	5:07	8:14	48.06%	More
Mile	9:39	9:39	43.84%	More
5k	33:40	10:50	42.05%	More
5 miles	56:25	11:17	40.83%	More
10k	1:10:10	11:18	40.96%	More
10 miles	2:05:06	12:31	37.68%	More
Half	2:43:11	12:27	38.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	39.28
5km	35:49	11:32	39.52
5M	59:19	11:52	38.84
10km	1:14:41	12:01	38.48
10M	2:03:41	12:22	38.11
Half	2:44:40	12:34	37.75
20M	4:17:53	12:54	37.65
Mara	5:43:20	13:06	37.77

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