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Tue 6th Sep 2011 at 6:00pm by JamieKai *chameleon*

Run > Race
  • Good
  • Time
    18:39
  • Miles
    3.10
  • Min/mi
    6:01
  • Pacing
    86.5%
  • WAVA
    68.59
  • Cals
    314
  • Asc(m)
    283
  • Surface
    Trail

Notes & Comments

Bramhall 'bespoke' parkrun. Perhaps was wearing the wrong trainers, as grip seemed to be at a premium. Solid race, but it hurt.

Garmin threw a fit on the back straight, so measured wrong. Distance adjusted.

Split Summary

====

1) - 0.62m - 3:40(5:55/m) - 67cal

2) - 0.62m - 4:32(7:18/m) - 71cal

3) - 0.62m - 3:54(6:16/m) - 69cal

4) - 0.62m - 4:15(6:51/m) - 70cal

5) - 0.36m - 2:17(6:24/m) - 37cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.5%

Pace Zone: 4:40-4:59/mile: 4.5%

Pace Zone: 5:00-5:19/mile: 7.1%

Pace Zone: 5:20-5:39/mile: 9.7%

Pace Zone: 5:40-5:59/mile: 12%

Pace Zone: 6:00-6:19/mile: 17.2%

Pace Zone: 6:20-6:39/mile: 10.1%

Pace Zone: 6:40-6:59/mile: 5.6%

Pace Zone: 7:00-7:19/mile: 5.6%

Pace Zone: 7:20-7:39/mile: 5.2%

Pace Zone: 7:40-7:59/mile: 3.4%

Pace Zone: 8:00-8:19/mile: 2.2%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 2.6%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 1.1%

Pace Zone: 10:00-10:19/mile: 1.1%

Pace Zone: 10:40-10:59/mile: 1.1%
3:40 4:32 3:54 4:15 2:17

Pace

13% 22% 48% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 42 42 5:33 5/1
0.25 1:29 47 6:18 4/0
0.38 2:15 46 6:06 0/5
0.50 2:59 45 5:58 5/3
0.63 3:40 41 5:25 2/6
0.75 4:25 45 6:01 0/3
0.88 5:16 50 6:43 3/0
1.00 6:12 56 7:30 4/0
1.13 7:16 1:04 8:34 1/0
1.25 8:13 57 7:36 2/6
1.38 9:02 49 6:35 6/2
1.50 9:50 48 6:20 2/1
1.63 10:36 46 6:08 1/5
1.75 11:17 41 5:27 3/5
1.88 12:08 51 6:49 1/5
2.00 12:53 45 5:57 3/1
2.13 13:40 48 6:22 2/3
2.25 14:33 52 6:58 4/0
2.38 15:26 53 7:06 3/1
2.50 16:30 1:05 8:37 0/4
2.63 17:20 50 6:40 2/2
2.75 18:09 49 6:28 6/1
2.84 18:37 28 5:23 0/3

Elevation

Asc 283m, Range 12m, Flat prediction 18:39
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:22 5:22 72.05
5km 18:42 6:01 68.55
5M 31:33 6:19 66.77
10km 40:04 6:27 65.89
10M 1:07:38 6:46 63.95
Half 1:31:02 6:57 62.62
20M 2:24:59 7:15 61.90
Mara 3:15:07 7:27 61.75
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