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Sun 7th Aug 2011 at 9:00am by AllyB

Run > Race

Sale 10

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Time
1:07:05
Miles
10.06
Min/mi
6:40
Pacing
12.3%
WAVA
65.40
Cals
885
BPM
167
%MHR
90.1
B/mi
1112
Asc(m)
497
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:58(6:23/m) - 159bpm avge - 176bpm max - 46cal

2) - 0.62m - 4:02(6:29/m) - 170bpm avge - 195bpm max - 59cal

3) - 0.62m - 4:04(6:33/m) - 165bpm avge - 168bpm max - 60cal

4) - 0.62m - 4:03(6:31/m) - 165bpm avge - 167bpm max - 59cal

5) - 0.62m - 4:02(6:29/m) - 164bpm avge - 166bpm max - 60cal

6) - 0.62m - 4:09(6:41/m) - 165bpm avge - 175bpm max - 61cal

7) - 0.62m - 4:04(6:33/m) - 165bpm avge - 172bpm max - 60cal

8) - 0.62m - 4:06(6:36/m) - 164bpm avge - 170bpm max - 60cal

9) - 0.62m - 4:13(6:47/m) - 166bpm avge - 175bpm max - 61cal

10) - 0.62m - 4:25(7:06/m) - 162bpm avge - 171bpm max - 63cal

11) - 0.62m - 4:25(7:06/m) - 161bpm avge - 171bpm max - 61cal

12) - 0.62m - 4:29(7:13/m) - 164bpm avge - 195bpm max - 39cal

13) - 0.62m - 4:13(6:47/m) - 183bpm avge - 218bpm max - 10cal

14) - 0.62m - 4:07(6:38/m) - 167bpm avge - 185bpm max - 58cal

15) - 0.62m - 4:05(6:34/m) - 165bpm avge - 171bpm max - 59cal

16) - 0.62m - 4:05(6:34/m) - 168bpm avge - 184bpm max - 60cal

17) - 0.11m - 35(5:09/m) - 171bpm avge - 180bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 55-146bpm (Sub 70%): 2.6%

HR Zone: 146-153bpm (71-75%): 0.4%

HR Zone: 153-159bpm (76-80%): 4.9%

HR Zone: 159-166bpm (81-85%): 47.6%

HR Zone: 166-172bpm (86-90%): 27.1%

HR Zone: 172-179bpm (91-95%): 8.6%

HR Zone: 179-185bpm (96-100%): 2.6%

HR Zone: undefined: 6.3%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.2%

Pace Zone: 5:20-5:39/mile: 2.3%

Pace Zone: 5:40-5:59/mile: 6.4%

Pace Zone: 6:00-6:19/mile: 12.9%

Pace Zone: 6:20-6:39/mile: 25.6%

Pace Zone: 6:40-6:59/mile: 24.7%

Pace Zone: 7:00-7:19/mile: 12.3%

Pace Zone: 7:20-7:39/mile: 5.1%

Pace Zone: 7:40-7:59/mile: 3.5%

Pace Zone: 8:00-8:19/mile: 1.5%

3:58 4:02 4:04 4:03 4:02 4:09 4:04 4:06 4:13 4:25 4:25 4:29 4:13 4:07 4:05 4:05 35

Pace

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:09	3:09	6:18	154 103-172	970	0/0
1.00	6:23	3:14	6:29	174 165-195	1127	0/0
1.50	9:43	3:20	6:39	165 163-169	1098	0/0
2.00	12:54	3:11	6:23	166 164-167	1059	0/0
2.50	16:12	3:18	6:35	164 161-166	1080	0/0
3.00	19:25	3:13	6:27	164 161-166	1057	0/0
3.50	22:46	3:20	6:40	166 161-175	1108	0/0
4.00	26:01	3:16	6:32	165 164-167	1077	0/0
4.50	29:21	3:20	6:40	164 160-172	1094	0/0
5.00	32:38	3:17	6:33	165 162-170	1081	0/0
5.50	36:01	3:23	6:45	166 159-175	1122	0/0
6.00	39:26	3:25	6:50	165 160-170	1127	0/0
6.50	43:05	3:40	7:19	162 155-171	1187	0/0
7.00	46:40	3:35	7:09	161 157-169	1152	0/0
7.50	55:07	8:27	16:55	169 121-204	2858	0/0
8.00	58:34	3:27	6:53	186 161-218	1281	0/0
8.50	1:01:54	3:20	6:40	167 160-185	1114	0/0
9.00	1:05:10	3:16	6:33	167 160-182	1093	0/0
9.50	1:08:34	3:24	6:48	166 163-173	1128	0/0
10.00	1:11:43	3:09	6:19	169 164-184	1067	0/0
10.06	1:12:00	17	5:00	177 175-180	886	0/0

Heart

167/218max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 497m, Range 0m, Flat prediction 1:07:05

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	69.70
5km	18:58	6:06	68.79
5M	31:38	6:20	67.39
10km	39:57	6:26	66.69
10M	1:06:39	6:40	65.41
Half	1:29:07	6:48	64.43
20M	2:20:28	7:01	64.07
Mara	3:07:47	7:10	64.17

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