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windy
-
Time
1:23:30
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Miles
10.00
-
Min/mi
8:21
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Pacing
0%
-
WAVA
67.77
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Asc(m)
42
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Surface
Road
Notes & Comments
Witney 10: half way 41:00; 2ndd half42:22 strong sun and headwind esp in 2nd half. 7.5sec to cross line at start. a few spots of rain near finish . . . decided in the end to run at target Marathon (3:38) pace (8:20) (< GFA qualifying 9:10); -> 1:23:20; crossing line 7.5sec -> actual time <3sec slow in windy conditions, hot sun. Very happy at end of race even though final mile was disappointingly slow.
8.00 8.46 8.29 8.12 7.34 8.40 9.02 8.06 8.42 7.53
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:46 |
6:46 |
75.75 |
| 5km |
23:19 |
7:30 |
71.81 |
| 5M |
39:12 |
7:50 |
70.01 |
| 10km |
49:41 |
8:00 |
69.13 |
| 10M |
1:23:30 |
8:21 |
67.79 |
| Half |
1:52:07 |
8:34 |
66.76 |
| 20M |
2:57:54 |
8:54 |
66.06 |
| Mara |
3:58:51 |
9:07 |
65.93 |
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