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drizzle
-
Time
1:01:56
-
Miles
10.06
-
Min/mi
6:09
-
Pacing
93.9%
-
WAVA
75.95
-
Cals
1223
-
Asc(m)
332
-
Surface
Road
Notes & Comments
Pilot Inn 10 mile road race
2nd V45M
everyone ahead of me younger again
best time on course since 2006
very hilly
finished strong, my time over last two miles was quicker than the runners ahead of me, show I have loads of stamina which is my goal for the 24 hr race
Split Summary
====
1) - 1m - 6:01(6:01/m) - 120cal
2) - 1m - 6:05(6:05/m) - 123cal
3) - 1m - 6:11(6:11/m) - 121cal
4) - 1m - 6:17(6:17/m) - 122cal
5) - 1m - 6:30(6:30/m) - 123cal
6) - 1m - 6:15(6:15/m) - 121cal
7) - 1m - 6:21(6:21/m) - 121cal
8) - 1m - 6:14(6:14/m) - 121cal
9) - 1m - 6:13(6:13/m) - 122cal
10) - 1m - 5:34(5:34/m) - 123cal
11) - 0.06m - 15(4:23/m) - 6cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.1%
Pace Zone: 5:00-5:19/mile: 3%
Pace Zone: 5:20-5:39/mile: 10.3%
Pace Zone: 5:40-5:59/mile: 20.5%
Pace Zone: 6:00-6:19/mile: 27.4%
Pace Zone: 6:20-6:39/mile: 22.7%
Pace Zone: 6:40-6:59/mile: 8.1%
Pace Zone: 7:00-7:19/mile: 3.3%
Pace Zone: 7:40-7:59/mile: 1.4%
6:01 6:05 6:11 6:17 6:30 6:15 6:21 6:14 6:13 5:34 15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
2:55 |
2:55 |
5:50 |
0/0 |
| 1.00 |
6:00 |
3:05 |
6:10 |
0/0 |
| 1.50 |
8:56 |
2:56 |
5:52 |
0/0 |
| 2.00 |
12:05 |
3:09 |
6:17 |
0/0 |
| 2.50 |
15:16 |
3:12 |
6:23 |
0/0 |
| 3.00 |
18:16 |
2:59 |
5:59 |
0/0 |
| 3.50 |
21:23 |
3:07 |
6:14 |
0/0 |
| 4.00 |
24:32 |
3:09 |
6:18 |
0/0 |
| 4.50 |
27:49 |
3:17 |
6:34 |
0/0 |
| 5.00 |
31:02 |
3:13 |
6:25 |
0/0 |
| 5.50 |
34:09 |
3:07 |
6:13 |
0/0 |
| 6.00 |
37:17 |
3:09 |
6:18 |
0/0 |
| 6.50 |
40:31 |
3:14 |
6:28 |
0/0 |
| 7.00 |
43:38 |
3:07 |
6:14 |
0/0 |
| 7.50 |
46:45 |
3:07 |
6:14 |
0/0 |
| 8.00 |
49:53 |
3:07 |
6:15 |
0/0 |
| 8.50 |
52:58 |
3:06 |
6:11 |
0/0 |
| 9.00 |
56:05 |
3:07 |
6:14 |
0/0 |
| 9.50 |
58:58 |
2:53 |
5:46 |
0/0 |
| 10.00 |
1:01:39 |
2:41 |
5:23 |
0/0 |
| 10.06 |
1:01:56 |
17 |
4:45 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:15 |
5:01 |
63.97% |
More |
| 800m |
2:37 |
5:15 |
71.07% |
More |
| 1km |
3:18 |
5:19 |
73.78% |
More |
| Mile |
5:30 |
5:30 |
76.29% |
More |
| 5k |
18:37 |
6:00 |
75.44% |
More |
| 5 miles |
30:33 |
6:07 |
74.81% |
More |
| 10k |
38:20 |
6:10 |
74.35% |
More |
| 10 miles |
1:01:35 |
6:10 |
75.90% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:22 |
5:22 |
78.11 |
| 5km |
17:50 |
5:44 |
78.76 |
| 5M |
29:31 |
5:54 |
77.43 |
| 10km |
37:10 |
5:59 |
76.70 |
| 10M |
1:01:33 |
6:09 |
75.94 |
| Half |
1:21:56 |
6:15 |
75.22 |
| 20M |
2:08:19 |
6:25 |
75.02 |
| Mara |
2:50:50 |
6:31 |
75.25 |
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