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Sat 25th Jun 2011 at 9:00am by Weath
Run > parkrun
breezy
-
Time
25:15
-
Miles
3.11
-
Min/mi
8:07
-
Pacing
91.2%
-
WAVA
53.18
-
Cals
487
-
BPM
159
-
%MHR
85
-
B/mi
1290
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1.62m - 13:49(8:32/m) - 154bpm avge - 168bpm max - 261cal
2) - 1.44m - 11:24(7:54/m) - 168bpm avge - 172bpm max - 236cal
Heart Rate Zone Summary
====
HR Zone: 63-146bpm (Sub 70%): 16.4%
HR Zone: 146-152bpm (71-75%): 7.2%
HR Zone: 152-157bpm (76-80%): 5.3%
HR Zone: 157-163bpm (81-85%): 13.3%
HR Zone: 163-169bpm (86-90%): 41.9%
HR Zone: 169-175bpm (91-95%): 15.8%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.8%
Pace Zone: 7:00-7:19/mile: 8.1%
Pace Zone: 7:20-7:39/mile: 10.1%
Pace Zone: 7:40-7:59/mile: 18.8%
Pace Zone: 8:00-8:19/mile: 16.5%
Pace Zone: 8:20-8:39/mile: 15.1%
Pace Zone: 8:40-8:59/mile: 6.4%
Pace Zone: 9:00-9:19/mile: 8.4%
Pace Zone: 9:20-9:39/mile: 3.4%
Pace Zone: 9:40-9:59/mile: 2.8%
Pace Zone: 10:00-10:19/mile: 2.2%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.13 |
1:19 |
1:19 |
10:31 |
121 96-143 |
1272 |
| 0.25 |
2:22 |
1:04 |
8:28 |
144 137-151 |
1220 |
| 0.38 |
3:20 |
57 |
7:40 |
150 144-153 |
1150 |
| 0.50 |
4:17 |
57 |
7:36 |
153 149-156 |
1163 |
| 0.63 |
5:16 |
59 |
7:54 |
142 127-156 |
1121 |
| 0.75 |
6:18 |
1:02 |
8:15 |
148 131-161 |
1220 |
| 0.88 |
7:22 |
1:04 |
8:31 |
163 162-164 |
1387 |
| 1.00 |
8:24 |
1:02 |
8:17 |
163 163-164 |
1349 |
| 1.13 |
9:28 |
1:05 |
8:36 |
163 163-164 |
1403 |
| 1.25 |
10:32 |
1:04 |
8:32 |
164 163-164 |
1400 |
| 1.38 |
11:34 |
1:01 |
8:09 |
164 163-165 |
1337 |
| 1.50 |
12:43 |
1:09 |
9:13 |
167 165-168 |
1540 |
| 1.63 |
13:50 |
1:07 |
8:57 |
166 164-168 |
1485 |
| 1.75 |
14:47 |
57 |
7:36 |
166 164-167 |
1262 |
| 1.88 |
15:42 |
55 |
7:21 |
166 165-167 |
1221 |
| 2.00 |
16:39 |
57 |
7:37 |
165 165-166 |
1257 |
| 2.13 |
17:38 |
59 |
7:48 |
167 165-169 |
1304 |
| 2.25 |
18:40 |
1:03 |
8:21 |
169 168-170 |
1412 |
| 2.38 |
19:43 |
1:02 |
8:17 |
169 168-170 |
1401 |
| 2.50 |
20:43 |
1:00 |
8:03 |
169 168-170 |
1361 |
| 2.63 |
21:46 |
1:03 |
8:24 |
168 159-170 |
1411 |
| 2.75 |
22:45 |
59 |
7:53 |
170 168-171 |
1341 |
| 2.88 |
23:45 |
1:00 |
7:59 |
170 170-170 |
1358 |
| 3.00 |
24:44 |
59 |
7:55 |
171 170-171 |
1354 |
| 3.06 |
25:13 |
29 |
7:32 |
172 171-172 |
1297 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:18 |
42.10% |
More |
| 800m |
3:45 |
7:33 |
46.77% |
More |
| 1km |
4:48 |
7:43 |
48.24% |
More |
| Mile |
7:54 |
7:54 |
50.51% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:35 |
7:35 |
52.60 |
| 5km |
25:13 |
8:07 |
53.25 |
| 5M |
41:46 |
8:21 |
52.24 |
| 10km |
52:35 |
8:28 |
51.73 |
| 10M |
1:27:05 |
8:43 |
51.14 |
| Half |
1:55:57 |
8:51 |
50.61 |
| 20M |
3:01:34 |
9:05 |
50.41 |
| Mara |
4:01:44 |
9:14 |
50.53 |
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